Coursera
Unlock the secrets to bouncing back stronger with 'Positive Psychology: Resilience Skills'. This online course, taught by Dr. Karen Reivich, will equip you with practical tools to boost mental agility, foster optimism, manage anxiety, cultivate gratitude, and strengthen relationships. Transform your resilience and thrive in all aspects of life.
Coursera
Unlock the keys to a happier life with 'The Science of Well-Being'. This online course, offered by Yale University through Coursera, explores scientifically-backed methods to enhance your happiness and develop more effective habits. Join Professor Laurie Santos as she guides you through the complexities of human emotions and teaches you how to apply research findings to improve your daily life.
Coursera
Embark on a journey into the heart of Positive Psychology with this insightful course, where you'll learn directly from Dr. Martin E.P. Seligman—the visionary scientist who founded this field. Delve into the research, theories, and practical applications that have revolutionized our understanding of human potential and flourishing.
Coursera
In this essential online course, healthcare workers will learn effective ways to manage their mental health and build resilience amidst high-stress environments. Developed by the University Health Network (UHN), this program provides valuable tools and strategies for maintaining psychological well-being in the face of demanding work conditions, especially relevant during a pandemic but applicable at all times.
Coursera
Explore the fascinating world of Positive Psychology with this comprehensive online course offered by Coursera. Delve into groundbreaking research conducted by Barbara Fredrickson and her team to understand how positivity can lead to a more fulfilling life. This course provides actionable insights that you can immediately apply to enhance your personal and professional well-being.
Coursera
Explore the key factors that contribute to a happy and fulfilling life through this enlightening online course. Delve into ancient wisdom and modern insights to unlock the secrets of lasting contentment and personal growth.
Coursera
In this Coursera Teach-Out, explore the profound benefits of practicing gratitude and discover how to integrate these practices into your personal life. Learn from experts about the science behind gratitude and find practical ways to cultivate a grateful mindset even during challenging times. Whether you're new to gratitude or an experienced practitioner of positive psychology, this course offers valuable insights and actionable steps.
FutureLearn
Transform your outlook on life with our 1-week Practicing Gratitude Teach-Out. Dive into the science-backed benefits of expressing gratitude and discover how to weave positivity into your daily routine, even during challenging times. This course is designed for anyone looking to enhance their well-being and foster a more appreciative mindset.
Skillshare
In the fast-paced world we live in, it's easy to lose sight of the things that truly matter - like gratitude. This course will guide you through simple yet powerful exercises designed to strengthen your 'gratitude muscle.'