Meditation

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Mindfulness and Well-being: Peace in, Peace Out (Coursera)

Nov 28th 2022
Mindfulness and Well-being: Peace in, Peace Out (Coursera)
Course Auditing
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The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. [...]

Meditation: A way to achieve your goals in your life (Coursera)

Do we truly think that we have lived for ourselves? Perhaps we have lived for money, love, fame, family and pride etc.? Therefore, we don’t seem to be satisfied even though we are full of those things. It is because that we don’t know ourselves. Eric Fromm talked about [...]

Engineering Health: Introduction to Yoga and Physiology (Coursera)

This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as [...]

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Nov 14th 2022
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
Course Auditing
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Effort
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This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living [...]

Music for Wellness (Coursera)

You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through [...]

Foundations of Mindfulness (Coursera)

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include [...]

The Science of Well-Being (Coursera)

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and [...]

De-Mystifying Mindfulness (Coursera)

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, [...]

A Life of Happiness and Fulfillment (Coursera)

What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had [...]

Positive Psychology (Coursera)

This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.