Meditation

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De-Mystifying Mindfulness (Coursera) Coursera
Leiden University

De-Mystifying Mindfulness (Coursera)

Health & Society Personal and Professional Development

Explore the fascinating world of mindfulness and its roots in psychology and neuroscience. This course demystifies ancient practices like meditation and contemplation, presenting them as evidence-based technologies for improving mental health and overall quality of life. Whether you're interested in therapeutic applications or simply looking to enrich your everyday experience, 'De-Mystifying Mindfulness' offers a unique opportunity to understand the science behind mindfulness and its practical application.

Oct 19th 2026
5-12 Weeks
Philosophy Psychology Ethics
Details
Positive Psychology (Coursera) Coursera
University of North Carolina

Positive Psychology (Coursera)

Health & Society Social Sciences

Explore the fascinating world of Positive Psychology with this comprehensive online course offered by Coursera. Delve into groundbreaking research conducted by Barbara Fredrickson and her team to understand how positivity can lead to a more fulfilling life. This course provides actionable insights that you can immediately apply to enhance your personal and professional well-being.

Oct 12th 2026
5-12 Weeks
Psychology Emotions Positive Psychology
Details
Music for Wellness (Coursera) Coursera
Berklee College of Music

Music for Wellness (Coursera)

Film & Audio

Discover how music can transform your life with our 'Music for Wellness' course. Whether you're a seasoned musician or just an avid listener, learn simple techniques to harness the healing power of music for stress relief, improved mood, and overall wellness.

Oct 12th 2026
4 Weeks
Music Art Creativity
Details
Mindfulness and Well-being: Living with Balance and Ease (Coursera) Coursera
Rice University

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Health & Society

Dive deeper into the world of mindfulness with 'Mindfulness and Well-being: Living with Balance and Ease'. This sequel to Foundations of Mindfulness offers a broad overview of key mindfulness techniques designed to help you cultivate freedom, authenticity, and ease in your daily life. With interactive exercises, guided meditations, personal reflection, and engaging discussions, this course is perfect for those seeking a more balanced approach to living.

Oct 12th 2026
4 Weeks
Health Mind Psychology
Details
Mindfulness_An Approach to Stress Reduction (Coursera) Coursera
Korea Advanced Institute of Science and Technology - KAIST

Mindfulness_An Approach to Stress Reduction (Coursera)

Health & Society

Embark on a journey towards a more balanced and fulfilling existence with 'Mindfulness: An Approach to Stress Reduction'. This comprehensive course is tailored for individuals seeking to master the art of mindfulness meditation and its profound impact on stress management. Through guided sessions, expert insights, and practical exercises, you'll learn how to harness the power of mindfulness to enhance your well-being and achieve a state of inner peace.

Oct 12th 2026
5-12 Weeks
Stress Management Mindfulness Healthy Lifestyle
Details
Engineering Health: Introduction to Yoga and Physiology (Coursera) Coursera
New York University Tandon School of Engineering

Engineering Health: Introduction to Yoga and Physiology (Coursera)

Health & Society

Dive into the fascinating world where yoga meets science in 'Engineering Health: Introduction to Yoga and Physiology'. This course unravels the mysteries of how yoga practices influence our body's systems, offering valuable insights for health enthusiasts, practitioners, teachers, and medical professionals alike. Learn about the therapeutic effects of yoga on chronic illnesses and explore mindfulness as a tool for long-term wellness.

Sep 28th 2026
5-12 Weeks
Health Physiology Mindfulness
Details
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