Healthy Lifestyle

 

 


 

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E.g., 2017-08-18
E.g., 2017-08-18
E.g., 2017-08-18
Aug 14th 2017

In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion. Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths, supports and healthy lifestyles as well as treating illness and distress.

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Jun 12th 2017

En este curso pretendemos dotar a los alumnos de los conocimientos y recursos para afrontar la práctica de ejercicio físico con garantías de éxito, así como actualizar los conocimientos de los profesionales del ámbito, para mejorar sus competencias profesionales.

Average: 4 (1 vote)
Mar 1st 2017

Learn from leading global experts about the benefits of physical activity and how to prevent and treat injuries. This health course will show you why exercise is a fundamental component of a healthy lifestyle. Exercise is more than just an “art of converting big meals and fattening snacks into back strains and pulled muscles by lifting heavy things that don’t need to be moved, or running when no one is chasing you.” (Anonymous quote) Our bodies evolved to move over several millennia.

Average: 5.4 (8 votes)

Feb 25th 2015

This course examines the benefits of physical activity, how to prevent injuries, and what to do when injuries occur. The course will include content from leading international experts in multiple fields related to the science of exercise.

Average: 4 (4 votes)