Healthy Lifestyle

Wir kennen sie bereits aus unserem Alltag: Fitnessarmbänder und Apps, die uns dabei unterstützen, gesünder zu leben und unsere persönlichen Gesundheitsdaten im Blick zu behalten. Der Kurs "Connected Healthcare" beschäftigt sich mit dem Erfassen und der Analyse von gesundheits-relevanten Daten aus dem täglichen Leben. Teilnehmende lernen die Grundlagen für [...]

Learn what makes up a healthy, sustainable diet and how certain food types can help to treat and prevent disease. Explore the relationship between health, nutrition, and sustainability. Diet is the biggest single risk factor for preventable diseases in the world and a key driver of diabetes, heart disease, [...]

Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Optimal Health Course course will set you up with a solid foundation to become a confident Optimal Health Course and develop more advanced skills. This comprehensive Optimal Health Course course is [...]

Michelle Rainville here, and in this series we will learn to get comfortable getting uncomfortable, process our pasts, and create meaningful connections to ourselves while creating healthier habits for the future. We will be working on creatively releasing in our first lesson. As a growth focused artist, trauma survivor, [...]

Learn how to build killer habits that will transform your health and wellness. This class guides you step by step along the habit-building process and teaches you how to create the structure and discipline you need to create healthy habits that stick. You will be able to apply these [...]

My name is Jeff Finley, I'm a freelance illustrator and designer. Despite outward signs of success, I was struggling internally with anxiety, depression, and self-doubt. I decided to start waking up early to focus on doing things that made me happy and fulfilled. Little did I know that this [...]

This online class will present the latest scientific information on the interaction between aging and physical activity. In an approachable style, you will learn how your physiology changes with age and how different types of movement can impact that trajectory of aging. Physical activity is a powerful medicine and [...]