Stress Management

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Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Sep 20th 2021
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
Course Auditing
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This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living [...]
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Music for Wellness (Coursera)

You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through music. [...]
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Guided Imagery (Coursera)

In this course, you will learn how you can use imagery and imagery interventions to help with symptom management and healing, as well as to enhance overall health and wellbeing. You will experience a variety of imagery interventions and evaluate how they might be helpful in providing relief or [...]
10
Average: 10 ( 4 votes )

Self Awareness and the Effective Leader (Coursera)

Part of being an effective leader is learning how to play to your strengths and overcome characteristics that don't lend to good leadership practices. During the course, you will examine your own strengths and learn ways to use them in a leadership role. Learn to manage stress and solve [...]
7
Average: 7 ( 4 votes )

Conflict and stress management (Coursera)

This course contains theoretical and practical materials on organisational culture, business communication, the main characteristics and reasons of conflicts in organisations, exit strategies and stress management. The course aims at shaping the complex knowledge on the theory and methodology of organisational conflict management and stress management, forming practical skills [...]
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Understanding and Managing the Stresses of Police Work (Coursera)

Aug 30th 2021
Understanding and Managing the Stresses of Police Work (Coursera)
Course Auditing
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This course has two goals. First, we want to inform officers how their stress system works and why they sometimes feel as they do. With this as a foundation we then describe some strategies officers can use to manage this system, giving themselves much needed breaks from [...]
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Stress Management to Boost Your Mental Health and Happiness (Skillshare)

Self Paced
Stress Management to Boost Your Mental Health and Happiness (Skillshare)
Free Course
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Welcome to Trigger Happi™, your guide to navigate you through those stressful moments in your life and transform them into happiness. This workshop will give you the necessary tools to find the emotional balance in your life. In addition, you'll learn to tap into the core of your stress [...]
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Life with Diabetes (edX)

Learn how to confidently manage your diabetes and live a healthy, happy life. This course focuses on providing skills and resources for you and your family to manage life with diabetes. You will learn what diabetes is, the difference between type 1, type 2 and gestational diabetes as well [...]
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Managing Study, Stress and Mental Health at University (edX)

Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others. This short course is a German-Australian collaboration developed in response to the growing need to provide students with [...]
8
Average: 8 ( 2 votes )

Managing Emotions in Times of Uncertainty & Stress (Coursera)

Jan 4th 2021
Managing Emotions in Times of Uncertainty & Stress (Coursera)
Course Auditing
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Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and those of their students. The 10-hour online course is designed for school staff, including teachers, paraprofessionals, counselors, [...]
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