Stress Management

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Guided Imagery (Coursera)

In this course, you will learn how you can use imagery and imagery interventions to help with symptom management and healing, as well as to enhance overall health and wellbeing. You will experience a variety of imagery interventions and evaluate how they might be helpful in providing relief or [...]

Self Care and Wellbeing: A Practical Guide for Health and Social Care (FutureLearn)

Learn practical self-care exercises to manage stress and improve your wellbeing so you can care for others effectively. Learn practical self-care exercises to manage stress and improve your wellbeing. The COVID-19 pandemic has brought major challenges and pressures for health and social care workers, as well as for students [...]

Self Awareness and the Effective Leader (Coursera)

Part of being an effective leader is learning how to play to your strengths and overcome characteristics that don't lend to good leadership practices. During the course, you will examine your own strengths and learn ways to use them in a leadership role. Learn to manage stress and solve [...]

Understanding and Managing the Stresses of Police Work (Coursera)

Sep 26th 2022
Understanding and Managing the Stresses of Police Work (Coursera)
Course Auditing
Categories
Effort
Languages
This course has two goals. First, we want to inform officers how their stress system works and why they sometimes feel as they do. With this as a foundation we then describe some strategies officers can use to manage this system, giving themselves much needed breaks from [...]

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Sep 19th 2022
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
Course Auditing
Categories
Effort
Languages
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living [...]

Music for Wellness (Coursera)

You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through [...]

Conflict and stress management (Coursera)

This course contains theoretical and practical materials on organisational culture, business communication, the main characteristics and reasons of conflicts in organisations, exit strategies and stress management. The course aims at shaping the complex knowledge on the theory and methodology of organisational conflict management and stress management, forming practical skills [...]

Managing Uncertainty and Change (edX)

The course aims to equip learners with insights to effectively handle uncertainty and change. Facing the unknown and coping with uncertainties or change has been a natural and unavoidable part of life. Analysing the factors causing uncertainty helps control its impact.

Stress Management (edX)

Self Paced
Stress Management (edX)
Course Auditing
Categories
Effort
Languages
Stress Management is to deal effectively with stress and entails achieving Physical and Psychological well-being by addressing and harmonising these areas for optimal well-being.

Managing Study, Stress and Mental Health at University (edX)

Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others. This short course is a German-Australian collaboration developed in response to the growing need to provide students with [...]