Stress Management

Coursera

Duke University

Stress First Aid for Healthcare Workers: A Peer Support Tool (Coursera)

Health & Society

Dive into 'Stress First Aid for Healthcare Workers: A Peer Support Tool' – an innovative course designed to equip you with the skills needed to recognize, address, and mitigate stress reactions among healthcare professionals. This flexible toolkit offers a range of options for self-care, supporting co-workers, and guiding individuals towards further support.

Jul 20th 2026

4 Weeks

Stress Management Mental Health Positive Psychology

Details

Coursera

University of Minnesota

Guided Imagery (Coursera)

Health & Society

Discover the transformative potential of Guided Imagery in this comprehensive Coursera course. Learn to use powerful visualization techniques to manage symptoms, promote healing, and improve your overall health and wellbeing. Experience a variety of imagery interventions and explore their benefits for enhancing your quality of life.

Jul 15th 2026

5-12 Weeks

Health Healthcare Stress Management

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EdX

DoaneX,Doane University

Introduction to Lifestyle Medicine (edX)

Sci: Biology & Life Sciences Medicine & Pharmacology

Dive into the world of Lifestyle Medicine with this introductory course. Learn about the critical role that diet, exercise, and stress management play in preventing chronic illnesses and improving overall health. Gain essential skills for effectively coaching patients towards behavior change.

Self Paced

Self-Paced

Health Nutrition Healthy

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EdX

Curtin University,CurtinX

Managing Study, Stress and Mental Health at University (edX)

Education Health & Society

Explore essential skills for university students in managing study-related stress and maintaining mental well-being. This German-Australian collaboration offers insights into recognizing, identifying, and responding to mental health challenges. Perfect for those studying at university or working in the tertiary education sector.

Self Paced

Self-Paced

Health Management Stress Management

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FutureLearn

The LEGO Foundation

Coping with Changes: Social-Emotional Learning Through Play (FutureLearn)

Health & Society

In this online course, you'll learn essential skills for providing playful and engaging social emotional learning (SEL) support to children affected by disruptions such as school closures due to COVID-19. Gain insights into mental health and psychosocial support (MHPSS) techniques and strategies that foster resilience and adaptability in young learners.

Self Paced

5-12 Weeks

Health Children Stress Management

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FutureLearn

Manchester Metropolitan University

Workplace Wellbeing: Stress and Productivity at Work (FutureLearn)

Business

Improve your work performance and learn effective stress management techniques with our Workplace Wellbeing course. Explore how reducing workplace stress can lead to increased productivity and discover practical methods to foster a healthier work environment. This FutureLearn course is backed by the UK government, businesses, and public health organizations, making it an essential resource for professionals looking to enhance their wellbeing at work.

Self Paced

3 Weeks

Productivity Performance Stress Management

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Coursera

Yale University

Managing Emotions in Times of Uncertainty & Stress (Coursera)

Education

In these unpredictable times, managing our emotions has become more crucial than ever. This 10-hour online course by the Yale Center for Emotional Intelligence is designed for school staff to equip them with essential skills to navigate emotional challenges and provide support to their students and colleagues.

Jul 13th 2026

5-12 Weeks

Stress Management Emotions Stress

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FutureLearn

Coventry University

Managing Mental Health and Stress (FutureLearn)

Health & Society

During the coronavirus outbreak, maintaining good mental health is crucial. This FutureLearn course offers insights into understanding mental health, identifying stress signs, and strategies for managing work-related stress. Join us to learn how to prioritize your mental well-being in these trying times.

Self Paced

2 Weeks

Stress Management Mental Health Stress

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FutureLearn

University of Edinburgh,Royal College of Physicians of Edinburgh

Self Care and Wellbeing: A Practical Guide for Health and Social Care (FutureLearn)

Health & Society

In this comprehensive online course, learn effective self-care exercises that can help you manage stress and improve your overall wellbeing. Designed for health and social care workers and students, this guide offers practical strategies to ensure you remain resilient in the face of challenges such as those posed by the COVID-19 pandemic.

Self Paced

3 Weeks

Health Stress Management Mindfulness

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