EdX
Explore essential skills for university students in managing study-related stress and maintaining mental well-being. This German-Australian collaboration offers insights into recognizing, identifying, and responding to mental health challenges. Perfect for those studying at university or working in the tertiary education sector.
FutureLearn
In this online course, you'll learn essential skills for providing playful and engaging social emotional learning (SEL) support to children affected by disruptions such as school closures due to COVID-19. Gain insights into mental health and psychosocial support (MHPSS) techniques and strategies that foster resilience and adaptability in young learners.
FutureLearn
During the coronavirus outbreak, maintaining good mental health is crucial. This FutureLearn course offers insights into understanding mental health, identifying stress signs, and strategies for managing work-related stress. Join us to learn how to prioritize your mental well-being in these trying times.
FutureLearn
In this comprehensive online course, learn effective self-care exercises that can help you manage stress and improve your overall wellbeing. Designed for health and social care workers and students, this guide offers practical strategies to ensure you remain resilient in the face of challenges such as those posed by the COVID-19 pandemic.
Coursera
In this essential online course, you'll learn the secrets to managing stress and optimizing your use of time. Designed for individuals seeking a calmer life and better control over their schedules, this program offers practical strategies to help you navigate the pressures of modern living. Whether you're feeling overwhelmed or simply want to enhance your productivity, our course provides the tools and techniques needed to achieve balance and focus.
Coursera
Are you feeling overwhelmed by stress? This Coursera course offers a detailed exploration into understanding stress, its effects on our bodies and minds, and how to effectively manage it. Learn the science behind stress and develop actionable techniques to enhance your well-being and resilience.
Coursera
Unlock the path to better sleep with 'From Sleep Disorders to Sleep Health'. This course is designed for those battling sleep challenges or seeking a deeper understanding of how to maintain healthy sleep patterns throughout life. Explore the science behind sleep, identify common disorders, and learn practical techniques to improve your sleep quality.
Coursera
Discover the transformative potential of Guided Imagery in this comprehensive Coursera course. Learn to use powerful visualization techniques to manage symptoms, promote healing, and improve your overall health and wellbeing. Experience a variety of imagery interventions and explore their benefits for enhancing your quality of life.
FutureLearn
Improve your work performance and learn effective stress management techniques with our Workplace Wellbeing course. Explore how reducing workplace stress can lead to increased productivity and discover practical methods to foster a healthier work environment. This FutureLearn course is backed by the UK government, businesses, and public health organizations, making it an essential resource for professionals looking to enhance their wellbeing at work.