Mindfulness

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Tools and Techniques for Managing Stress (Coursera)

May 26th 2025
Tools and Techniques for Managing Stress (Coursera)
Course Auditing
Coursera
Starweaver
Categories
Business
Management & Leadership
Effort
Beginner
1 Week
5-10 Hours/Week
Languages
English
English
Tools and Techniques for Managing Stress (Coursera)
Welcome to the "Tools and Techniques for Managing Stress" course! This course offers valuable tools and techniques to effectively manage and cope with stress in both personal and professional domains. Through this program, students will acquire strategies to identify stressors, develop comprehensive stress management plans, and implement relaxation [...]
Stress Management
Stress
Relaxation
Mindfulness
Anxiety
Life Quality
Coursera Plus
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May 26th 2025
Course Auditing
Coursera
Starweaver
Business
Management & Leadership
Beginner
1 Week
5-10 Hours/Week
45.00 EUR
English
English

Mindfulness_An Approach to Stress Reduction (Coursera)

May 26th 2025
Mindfulness_An Approach to Stress Reduction (Coursera)
Course Auditing
Coursera
Korea Advanced Institute of Science and Technology - KAIST
Categories
Health & Society
Effort
Beginner
5-12 Weeks
1-4 Hours/Week
Languages
English
English
Mindfulness_An Approach to Stress Reduction (Coursera)
An essential guide to cultivating a healthy mindset and a stress-free lifestyle through practicing the art of mindfulness meditation—a discipline that ultimately leads to a profound understanding ourselves and our surroundings. Mindfulness is a simple, yet effective practice achievable by all people of all ages. It alleviates stress and [...]
Mindfulness
Stress Management
Stress
Meditation
Healthy Lifestyle
Coursera Plus
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May 26th 2025
Course Auditing
Coursera
Korea Advanced Institute of Science and Technology - KAIST
Health & Society
Beginner
5-12 Weeks
1-4 Hours/Week
45.00 EUR
English
English

Positive Thinking and Thriving (Coursera)

May 26th 2025
Positive Thinking and Thriving (Coursera)
Course Auditing
Coursera
Arizona State University
Categories
Personal and Professional Development
Effort
Mixed
5-12 Weeks
1-4 Hours/Week
Languages
English
English
Positive Thinking and Thriving (Coursera)
Staying positive is difficult. Everyone has stress in their life, whether it’s from family, work or school. With all the stress you carry, it can feel difficult to remain optimistic in the face of adversity. Thankfully, positive thinking is a skill that can be learned. Everyone has the capability [...]
Resilience for Everyone Specialization
Positive Thinking
Positivity
Thriving
Mindfulness
Coursera Plus
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May 26th 2025
Course Auditing
Coursera
Arizona State University
Personal and Professional Development
Mixed
5-12 Weeks
1-4 Hours/Week
72.00 EUR/month
English
English

Putting Strengths to Work (Coursera)

May 26th 2025
Putting Strengths to Work (Coursera)
Course Auditing
Coursera
Automatic Data Processing (ADP)
Categories
Business
Management & Leadership
Effort
Beginner
3 Weeks
5-10 Hours/Week
Languages
English
English
Putting Strengths to Work (Coursera)
Welcome to Leading StandOut Teams: Putting Strengths to Work! This course will explore and deepen your capacity to identify and communicate where your team members do their best work. We will look at how being aware of and drawing attention to strengths -- more than weaknesses -- will [...]
Leading StandOut Teams Specialization
Teamwork
Effective Teamwork
Team Management
Team Leader
Storytelling
Mindfulness
Coursera Plus
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May 26th 2025
Course Auditing
Coursera
Automatic Data Processing (ADP)
Business
Management & Leadership
Beginner
3 Weeks
5-10 Hours/Week
47.00 EUR/month
English
English

Mindfulness and Well-being: Peace in, Peace Out (Coursera)

May 26th 2025
Mindfulness and Well-being: Peace in, Peace Out (Coursera)
Course Auditing
Coursera
Rice University
Categories
Health & Society
Effort
Beginner
4 Weeks
5-10 Hours/Week
Languages
English
English
Mindfulness and Well-being: Peace in, Peace Out (Coursera)
The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. [...]
Mindfulness and Well-being Specialization
Mindfulness
Wellbeing
Spiritual Evolution
Meditation
Spirituality
Nature
Coursera Plus
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May 26th 2025
Course Auditing
Coursera
Rice University
Health & Society
Beginner
4 Weeks
5-10 Hours/Week
44.00 EUR/month
English
English

Mindfulness para ser más efectivo (Coursera)

May 26th 2025
Mindfulness para ser más efectivo (Coursera)
Course Auditing
Coursera
UBITS
Categories
Personal and Professional Development
Effort
Beginner
5-12 Weeks
1-4 Hours/Week
Languages
Spanish
Spanish
Mindfulness para ser más efectivo (Coursera)
La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía [...]
Mindfulness
Consciousness
Time Management
Awareness
Interpersonal Relationships
Coursera Plus
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May 26th 2025
Course Auditing
Coursera
UBITS
Personal and Professional Development
Beginner
5-12 Weeks
1-4 Hours/Week
41.00 EUR
Spanish
Spanish

Life 101: Mental and Physical Self-Care (Coursera)

May 26th 2025
Life 101: Mental and Physical Self-Care (Coursera)
Course Auditing
Coursera
University of California, Irvine
Categories
Personal and Professional Development
Effort
Beginner
5-12 Weeks
1-4 Hours/Week
Languages
English
English
Life 101: Mental and Physical Self-Care (Coursera)
This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]
Mental Health
Physical Health
Self Care
Healthy Habits
Stress
Nutrition
Wellness
Mindfulness
Emotional Intelligence
Coursera Plus
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May 26th 2025
Course Auditing
Coursera
University of California, Irvine
Personal and Professional Development
Beginner
5-12 Weeks
1-4 Hours/Week
41.00 EUR
English
English

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

May 26th 2025
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
Course Auditing
Coursera
Rice University
Categories
Health & Society
Effort
Beginner
4 Weeks
5-10 Hours/Week
Languages
English
English
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living [...]
Mindfulness
Wellbeing
Meditation
Psychology
Health
Stress
Focus
Mind
Self Care
Self-Awareness
Stress Management
Coursera Plus
View more details
May 26th 2025
Course Auditing
Coursera
Rice University
Health & Society
Beginner
4 Weeks
5-10 Hours/Week
41.00 EUR
English
English

Foundations of Mindfulness (Coursera)

May 26th 2025
Foundations of Mindfulness (Coursera)
Course Auditing
Coursera
Rice University
Categories
Health & Society
Effort
Beginner
4 Weeks
1-4 Hours/Week
Languages
English
Vietnamese
Turkish
Spanish
Russian
Portuguese
Korean
Italian
German
French
English
Chinese
Arabic
Foundations of Mindfulness (Coursera)
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include [...]
Mindfulness
Mind
Emotions
Focus
Mental Health
Psychology
Meditation
Coursera Plus
View more details
May 26th 2025
Course Auditing
Coursera
Rice University
Health & Society
Beginner
4 Weeks
1-4 Hours/Week
41.00 EUR
English
Vietnamese
Turkish
Spanish
Russian
Portuguese
Korean
Italian
German
French
English
Chinese
Arabic

Mindfulness in Integrative Healthcare (Coursera)

May 26th 2025
Mindfulness in Integrative Healthcare (Coursera)
Course Auditing
Coursera
University of Minnesota
Categories
Health & Society
Effort
Beginner
4 Weeks
1-4 Hours/Week
Languages
English
English
Arabic
French
Portuguese
Italian
Vietnamese
German
Russian
Spanish
Mindfulness in Integrative Healthcare (Coursera)
By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations [...]
Integrative Nursing Specialization
Integrative Health and Medicine Specialization
Symptom Management
Integrative Medicine
Wellbeing
Integrative Healthcare
Mindfulness
Health Research
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May 26th 2025
Course Auditing
Coursera
University of Minnesota
Health & Society
Beginner
4 Weeks
1-4 Hours/Week
33.00 EUR/month
English
English
Arabic
French
Portuguese
Italian
Vietnamese
German
Russian
Spanish