Mindfulness

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De-Mystifying Mindfulness (Coursera) Coursera
Leiden University

De-Mystifying Mindfulness (Coursera)

Health & Society Personal and Professional Development

Explore the fascinating world of mindfulness and its roots in psychology and neuroscience. This course demystifies ancient practices like meditation and contemplation, presenting them as evidence-based technologies for improving mental health and overall quality of life. Whether you're interested in therapeutic applications or simply looking to enrich your everyday experience, 'De-Mystifying Mindfulness' offers a unique opportunity to understand the science behind mindfulness and its practical application.

Nov 23rd 2026
5-12 Weeks
Philosophy Psychology Ethics
Details
Engineering Health: Introduction to Yoga and Physiology (Coursera) Coursera
New York University Tandon School of Engineering

Engineering Health: Introduction to Yoga and Physiology (Coursera)

Health & Society

Dive into the fascinating world where yoga meets science in 'Engineering Health: Introduction to Yoga and Physiology'. This course unravels the mysteries of how yoga practices influence our body's systems, offering valuable insights for health enthusiasts, practitioners, teachers, and medical professionals alike. Learn about the therapeutic effects of yoga on chronic illnesses and explore mindfulness as a tool for long-term wellness.

Nov 23rd 2026
5-12 Weeks
Health Physiology Mindfulness
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From Sleep Disorders to Sleep Health (Coursera) Coursera
University of Michigan

From Sleep Disorders to Sleep Health (Coursera)

Health & Society

Unlock the path to better sleep with 'From Sleep Disorders to Sleep Health'. This course is designed for those battling sleep challenges or seeking a deeper understanding of how to maintain healthy sleep patterns throughout life. Explore the science behind sleep, identify common disorders, and learn practical techniques to improve your sleep quality.

Nov 23rd 2026
5-12 Weeks
Stress Management Mindfulness Sleep Management
Details
The Career Design Lab: Change your Job, Change your Life (Coursera) Coursera
University of California, Santa Cruz

The Career Design Lab: Change your Job, Change your Life (Coursera)

Personal and Professional Development

Are you tired of the daily grind? Discover how to redesign your career path with 'The Career Design Lab: Change Your Job, Change Your Life' course on Coursera. This transformative program is designed for those seeking a more fulfilling and values-aligned professional journey. Led by life design expert Remy Franklin from UC Santa Cruz, this course will help you navigate the process of changing careers in just 4-8 weeks.

Nov 16th 2026
4 Weeks
Career Mindfulness Positive Psychology
Details
Positive Psychology: Resilience Skills (Coursera) Coursera
University of Pennsylvania

Positive Psychology: Resilience Skills (Coursera)

Health & Society Social Sciences

Unlock the secrets to bouncing back stronger with 'Positive Psychology: Resilience Skills'. This online course, taught by Dr. Karen Reivich, will equip you with practical tools to boost mental agility, foster optimism, manage anxiety, cultivate gratitude, and strengthen relationships. Transform your resilience and thrive in all aspects of life.

Nov 9th 2026
4 Weeks
Health Psychology Communication
Details
Mediation and Conflict Resolution (Coursera) Coursera
ESSEC Business School

Mediation and Conflict Resolution (Coursera)

Management & Leadership

Discover the power of mediation and conflict resolution with our expert-led online course. Whether you're looking to improve workplace relations or resolve international disputes, this course provides a structured approach to managing and resolving conflicts peacefully. Learn essential skills in negotiation, process management, and more to become an effective mediator.

Nov 9th 2026
5-12 Weeks
Management Leadership Peace
Details
Mindfulness in Integrative Healthcare (Coursera) Coursera
University of Minnesota

Mindfulness in Integrative Healthcare (Coursera)

Health & Society

Embark on a journey towards holistic patient care with 'Mindfulness in Integrative Healthcare'. This course is designed for healthcare professionals seeking to incorporate mindfulness techniques into their practice to improve patient outcomes. Through engaging lectures and practical exercises, you'll learn how to effectively introduce mindfulness to patients, understand its benefits and risks, and refer them to appropriate resources.

Nov 9th 2026
4 Weeks
Mindfulness Wellbeing Health Research
Details
Mindfulness and Well-being: Living with Balance and Ease (Coursera) Coursera
Rice University

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Health & Society

Dive deeper into the world of mindfulness with 'Mindfulness and Well-being: Living with Balance and Ease'. This sequel to Foundations of Mindfulness offers a broad overview of key mindfulness techniques designed to help you cultivate freedom, authenticity, and ease in your daily life. With interactive exercises, guided meditations, personal reflection, and engaging discussions, this course is perfect for those seeking a more balanced approach to living.

Nov 9th 2026
4 Weeks
Health Mind Psychology
Details
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