Mindfulness

 

 


 

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E.g., 2017-08-22
E.g., 2017-08-22
E.g., 2017-08-22
Oct 3rd 2017

En este curso aprenderás nociones básicas sobre Inteligencia Emocional y Atención Plena, y cómo, la práctica regular de la Atención Plena puede favorecer el desarrollo de las habilidades emocionales.

Average: 5.8 (8 votes)
Aug 28th 2017

Mindshift is designed to help boost your career and life in today’s fast-paced learning environment. Whatever your age or stage, Mindshift teaches you essentials such as how to get the most out of online learning and MOOCs, how to seek out and work with mentors, the secrets to avoiding career ruts (and catastrophes) and general ruts in life, and insights such as the value of selective ignorance over general competence.

Average: 7 (3 votes)
Aug 7th 2017

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.

Average: 5.3 (13 votes)

May 15th 2017

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course. Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution. Mindfulness is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around and within you, with an attitude of friendliness and compassion.

Average: 7.6 (25 votes)
Jan 9th 2017

This course provides tools to help caring professionals enhance professional caring practices in everyday work environments. Learners will be introduced to Watson’s Caring Science. Exploration and learning related to key concepts will be supported through the introduction of mindfulness practice, reflective narrative, and contemplative art.

Average: 7.3 (3 votes)