Mindfulness

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Mindfulness in Integrative Healthcare (Coursera)

By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations [...]
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Engineering Health: Introduction to Yoga and Physiology (Coursera)

This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as [...]
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Teacher SEL: Programs, Possibilities, and Contexts (Coursera)

Social and emotional learning, or SEL, student programs have flourished in schools during the last decade. Unfortunately inadequate attention has been paid to teachers’ social and emotional learning. In this course the instructors (Randy Testa and Dan Liston) introduce and examine distinct and established teacher SEL programs, [...]
3
Average: 3 ( 4 votes )

Mediation and Conflict Resolution (Coursera)

Mediation is a crucial means to reaching peaceful and agreed solutions in today’s world – on an international, political, industrial, peace-keeping or social level. With the course you will be able to choose and lead a mediation process. You will gain a deeper understanding of workplace and international conflict [...]
10
Average: 10 ( 4 votes )

Positive Psychology: Resilience Skills (Coursera)

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to [...]
10
Average: 10 ( 4 votes )

Maintaining a Mindful Life (FutureLearn)

Jan 17th 2022
Maintaining a Mindful Life (FutureLearn)
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Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health. Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness [...]
10
Average: 10 ( 3 votes )

Mindfulness for Wellbeing and Peak Performance (FutureLearn)

Jan 17th 2022
Mindfulness for Wellbeing and Peak Performance (FutureLearn)
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Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course. Learn mindfulness techniques to reduce stress and improve performance. Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to [...]
5
Average: 5 ( 3 votes )

Buddhism and Modern Psychology (Coursera)

The Dalai Lama has said that Buddhism and science are deeply compatible and has encouraged Western scholars to critically examine both the meditative practice and Buddhist ideas about the human mind. A number of scientists and philosophers have taken up this challenge. There have been brain scans of meditators [...]
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Average: 4 ( 4 votes )

Mindfulness para ser más efectivo (Coursera)

Jan 10th 2022
Mindfulness para ser más efectivo (Coursera)
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La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía [...]
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Life 101: Mental and Physical Self-Care (Coursera)

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]
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