Mindfulness

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Become a Peer Sponsor: Intro to Military Transition Support (Coursera)

Mar 25th 2024
Become a Peer Sponsor: Intro to Military Transition Support (Coursera)
Course Auditing
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The Department of Veterans Affairs’ Veteran Sponsorship Initiative (VSI) provides manualized, certification training to individuals interested in supporting service members and veterans as they transition from military service. The VSI is an evidence-based program designed to reduce transition stressors by matching service members with a community-based sponsor who [...]

Unethical Decision Making in Organizations (Coursera)

This course 'Unethical decision making in organizations : A seminar on the dark side of the force' will teach you how strong organizational contexts push good people towards unethical decisions. You will also learn how to protect yourself and your organization against such forces lurking in the dark. This [...]

Positive Thinking and Thriving (Coursera)

Staying positive is difficult. Everyone has stress in their life, whether it’s from family, work or school. With all the stress you carry, it can feel difficult to remain optimistic in the face of adversity. Thankfully, positive thinking is a skill that can be learned. Everyone has the capability [...]

Putting Strengths to Work (Coursera)

Welcome to Leading StandOut Teams: Putting Strengths to Work! This course will explore and deepen your capacity to identify and communicate where your team members do their best work. We will look at how being aware of and drawing attention to strengths -- more than weaknesses -- will [...]

Mindfulness and Well-being: Peace in, Peace Out (Coursera)

Mar 18th 2024
Mindfulness and Well-being: Peace in, Peace Out (Coursera)
Course Auditing
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The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. [...]

Mindfulness in Integrative Healthcare (Coursera)

By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations [...]

Engineering Health: Introduction to Yoga and Physiology (Coursera)

This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as [...]

Teacher SEL: Programs, Possibilities, and Contexts (Coursera)

Social and emotional learning, or SEL, student programs have flourished in schools during the last decade. Unfortunately inadequate attention has been paid to teachers’ social and emotional learning. In this course the instructors (Randy Testa and Dan Liston) introduce and examine distinct and established teacher SEL programs, [...]

Mediation and Conflict Resolution (Coursera)

Mediation is a crucial means to reaching peaceful and agreed solutions in today’s world – on an international, political, industrial, peace-keeping or social level. With the course you will be able to choose and lead a mediation process. You will gain a deeper understanding of workplace and international conflict [...]

Positive Psychology: Resilience Skills (Coursera)

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to [...]