Mindfulness

 

 


 

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E.g., 2016-12-11
E.g., 2016-12-11
E.g., 2016-12-11
Jan 9th 2017

This course provides tools to help caring professionals enhance professional caring practices in everyday work environments. Learners will be introduced to Watson’s Caring Science. Exploration and learning related to key concepts will be supported through the introduction of mindfulness practice, reflective narrative, and contemplative art.

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Dec 5th 2016

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.

Average: 4 (3 votes)
Nov 1st 2016

En este curso aprenderás nociones básicas sobre Inteligencia Emocional y Atención Plena, y cómo, la práctica regular de la Atención Plena puede favorecer el desarrollo de las habilidades emocionales.

Average: 5.8 (4 votes)
Sep 19th 2016

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course. Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution. Mindfulness is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around and within you, with an attitude of friendliness and compassion.

Average: 7.4 (17 votes)