Free Online Mindfulness Courses & MOOCs

Coursera

University of California, Irvine

Life 101: Mental and Physical Self-Care (Coursera)

Personal and Professional Development

Embark on a journey towards a happier, healthier you with 'Life 101: Mental and Physical Self-Care'. This course is designed to equip you with the knowledge and practical tools needed to nurture both your mind and body. From understanding the science behind self-care to implementing daily habits that promote wellness, this course serves as your ultimate guide to living a balanced life.

Nov 9th 2026

5-12 Weeks

Nutrition Emotional Intelligence Mindfulness

Coursera

UBITS

Mindfulness para ser más efectivo (Coursera)

Personal and Professional Development

Este curso te introduce al poderoso concepto del mindfulness, una práctica que te permite vivir el momento presente y potenciar tus habilidades. A través de técnicas específicas, aprenderás a disminuir los niveles de estrés y ansiedad, mientras aumentas tu concentración y eficacia en todos los ámbitos de la vida.

Nov 9th 2026

5-12 Weeks

Consciousness Interpersonal Relationships Time Management

Coursera

Rice University

Mindfulness and Well-being: Peace in, Peace Out (Coursera)

Health & Society

Embark on a journey to inner peace with 'Mindfulness and Well-being: Peace in, Peace Out.' This comprehensive course introduces you to ancient practices that foster spiritual development and emotional balance. Uncover the secrets to mindfulness and learn how to cultivate a sense of awe, wonder, and flow in your daily life.

Nov 9th 2026

4 Weeks

Nature Mindfulness Spirituality

Coursera

Automatic Data Processing (ADP)

Putting Strengths to Work (Coursera)

Management & Leadership Business

Unlock the potential within your team by focusing on their strengths rather than weaknesses. 'Leading StandOut Teams: Putting Strengths to Work' is a transformative course designed to help leaders and managers foster an environment where each team member can thrive based on their individual strengths. Learn how to effectively communicate these strengths, improve collaboration, and boost overall productivity.

Nov 9th 2026

3 Weeks

Storytelling Teamwork Mindfulness

Coursera

Arizona State University

Positive Thinking and Thriving (Coursera)

Personal and Professional Development

Discover the secrets to a happier, more fulfilling life with our 'Positive Thinking and Thriving' course. Designed for those seeking to overcome adversity and stress through positive thinking, this course will equip you with practical skills to maintain a hopeful outlook in any situation. Whether you're dealing with work pressures, family issues or academic challenges, we'll guide you towards developing an optimistic mindset that can transform your life.

Nov 9th 2026

5-12 Weeks

Mindfulness Positivity Coursera Plus

Coursera

Korea Advanced Institute of Science and Technology - KAIST

Mindfulness_An Approach to Stress Reduction (Coursera)

Health & Society

Embark on a journey towards a more balanced and fulfilling existence with 'Mindfulness: An Approach to Stress Reduction'. This comprehensive course is tailored for individuals seeking to master the art of mindfulness meditation and its profound impact on stress management. Through guided sessions, expert insights, and practical exercises, you'll learn how to harness the power of mindfulness to enhance your well-being and achieve a state of inner peace.

Nov 9th 2026

5-12 Weeks

Stress Management Mindfulness Healthy Lifestyle

Coursera

Indian Institute of Management Ahmedabad (IIMA)

Leadership Skills (Coursera)

Management & Leadership Business

Embark on a transformative journey with our Leadership Skills course. Designed for those who aspire to lead, this course provides a solid foundation in the principles of effective leadership. Learn how to inspire and motivate others while discovering your unique leadership style. Gain valuable insights into personal development and learn strategies to enhance your ability to influence and guide effectively.

Nov 9th 2026

5-12 Weeks

Leadership Communication Mindfulness

Coursera

Starweaver

Tools and Techniques for Managing Stress (Coursera)

Management & Leadership Business

Are you feeling overwhelmed by stress? Our 'Tools and Techniques for Managing Stress' course provides practical strategies to help you cope better with life's pressures. Whether it's work, relationships or personal challenges, this course will equip you with the skills needed to maintain a balanced and healthy lifestyle.

Nov 9th 2026

1 Week

Anxiety Stress Management Mindfulness

Coursera

University of Lausanne

Unethical Decision Making in Organizations (Coursera)

Health & Society

Discover how strong organizational contexts can lead well-intentioned individuals towards making unethical decisions. Our 'Unethical Decision Making in Organizations' course provides insights into the forces that drive ethical blindness and offers practical advice for safeguarding yourself and your organization against such influences.

Nov 2nd 2026

5-12 Weeks

Psychology Corruption Organizations