Mindfulness_An Approach to Stress Reduction (Coursera)

Mindfulness_An Approach to Stress Reduction (Coursera)
Course Auditing
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No background required; all are welcome!
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Mindfulness_An Approach to Stress Reduction (Coursera)
An essential guide to cultivating a healthy mindset and a stress-free lifestyle through practicing the art of mindfulness meditation—a discipline that ultimately leads to a profound understanding ourselves and our surroundings. Mindfulness is a simple, yet effective practice achievable by all people of all ages. It alleviates stress and negativity, while it restores a calm and serene lifestyle. Learning the practice of mindfulness is straightforward and its benefits come fast. In this course, we provide essential tips through sample guided meditations to get you started on living a happier and less stressful life. Take a deep breath, relax, and focus your attention.

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The class will consist of lecture videos, which are around 10 minutes in length. These contain 1-2 integrated quiz questions per video. There will also be assignments as a review of practices taught in lecture.


Syllabus


Week 1: Introduction

Week 2: Mindfulness in daily activities

Week 3: Creativity & Flourishment

Week 4: Wind-down

Week 5: Stress Management

Week 6: Applying Mindfulness to Stress Management

Week 7: Final Exam



MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Course Auditing
45.00 EUR
No background required; all are welcome!

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.