Wellbeing

Well-being matters in every part of life: your physical health, mental health and even your relationships. With every new digital tool that comes into your life, that relationship with your own health can change — for better or worse. You might be distancing yourself from others if you get [...]

The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. [...]

This course provides an overview of the basic principles and applications of acupressure for patient symptom management and self-care.

Suffering is an inevitable yet poorly understood feature of human existence. This course examines how societies respond to the puzzling reality of human anguish. Among the questions it addresses are the following: What is suffering? Which types of human affliction are unique to the modern [...]