Wellbeing

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Guided Imagery (Coursera)

In this course, you will learn how you can use imagery and imagery interventions to help with symptom management and healing, as well as to enhance overall health and wellbeing. You will experience a variety of imagery interventions and evaluate how they might be helpful in providing relief or [...]

The Science of Generosity: Do Good...Feel Good (Coursera)

What does it mean to be generous? Can doing good actually make you feel good? In this course, we’ll hear from multiple experts and explore the many facets of generosity by looking closely at the meanings, traits, and motivations behind giving behaviors across communities and cultures. We’ll discuss how [...]

Psicología Positiva (Coursera)

Dec 5th 2022
Psicología Positiva (Coursera)
Course Auditing
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Effort
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En este segundo curso conocerás desde la historia de la psicología positiva, es decir; la ciencia que la respalda como enfoque, los diferentes modelos del bienestar y también podrás identificar las prácticas que puedes realizar para impactar tu bienestar y el de quienes te rodean. Es importante mencionarte [...]

The Changing Status and Perception of Animals (Coursera)

In this course, we explore how mainstream understandings of animals and human-animal relationships have changed in recent years. Module 1 focuses on the roles of animals in human physical health and psychological well being. Module 2 explores animal selfhood, particularly in light of their inability to use spoken [...]

Aromatherapy: Clinical Use of Essential Oils (Coursera)

This course provides an overview of essential oil therapy and current aromatherapy practices in clinical settings and gives you the skills to bring aromatherapy into your own practice. By the end of the course, you will be able to: a) explain what essential oils are to a patient and [...]

The Science of Well-Being (Coursera)

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and [...]

Trabajar para ser feliz (Coursera)

En nuestra vida diaria nos movemos a toda velocidad por diferentes escenarios: la familia, el trabajo, la vida social. Muchas veces podemos quedar atrapados en la vorágine o en la rutina del día a día y olvidarnos de algo importante y que da sentido a todo lo que hacemos: [...]

Positive Psychiatry and Mental Health (Coursera)

In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and [...]

Mindfulness and Well-being: Peace in, Peace Out (Coursera)

Nov 28th 2022
Mindfulness and Well-being: Peace in, Peace Out (Coursera)
Course Auditing
Categories
Effort
Languages
The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. [...]

Acupressure (Coursera)

Nov 28th 2022
Acupressure (Coursera)
Course Auditing
Categories
Effort
Languages
This course provides an overview of the basic principles and applications of acupressure for patient symptom management and self-care.