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Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Jun 27th 2022
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
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This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living [...]

Foundations of Mindfulness (Coursera)

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include [...]

Graphic Design (Coursera)

Welcome to Graphic Design, the second course in the Effective Communications Specialization. Over 70 different companies have provided this specialization to their employees as a resource for internal professional development. Why? Because employers know that effective visual communication is the key to attracting an audience, building a relationship, and [...]

Mindfulness Through Film (FutureLearn)

May 9th 2022
Mindfulness Through Film (FutureLearn)
Course Auditing
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Explore how film watching and filmmaking can be used in secondary teaching to introduce mindfulness principles and exercises.  Support students' mental health through the power of film. Created in partnership with the Mental Health Foundation, this course includes a variety of film-based strategies to enable you and your learners to [...]