Foundations of Mindfulness (Coursera)

Foundations of Mindfulness (Coursera)
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Foundations of Mindfulness (Coursera)
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

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What You Will Learn

- Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.

- Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

- Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.

- How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.


Syllabus


WEEK 1: Welcome to the Course

Learning to Pay Attention

WEEK 2: Understanding the Mind/Body Connection

WEEK 3: Exploring Your Inner Landscape

WEEK 4: The Nuts and Bolts of Establishing a Practice



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