Self Care

Sort options

Life 101: Mental and Physical Self-Care (Coursera)

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]

Rebuilding Our Relationship with Food (Coursera)

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier [...]

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Jun 27th 2022
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
Course Auditing
Categories
Effort
Languages
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living [...]

Méditation et médecine en 2021 : éloge du care ? (FUN)

Feb 5th 2022
Méditation et médecine en 2021 : éloge du care ? (FUN)
Free Course
Categories
Effort
Languages
Un parcours en 5 semaines pour Cultiver le prendre soin - S'interroger, Se nourrir, Ressentir, Respirer. Etudiantes en médecines, nous avons rencontré la méditation de pleine conscience comme une manière de rentrer en résonance, un moment avec soi, un souffle, une respiration, une manière de prendre soin de nous, [...]

Self Care and Wellbeing: A Practical Guide for Health and Social Care (FutureLearn)

Learn practical self-care exercises to manage stress and improve your wellbeing so you can care for others effectively. Learn practical self-care exercises to manage stress and improve your wellbeing. The COVID-19 pandemic has brought major challenges and pressures for health and social care workers, as well as for students [...]

Get Uncomfortable! Creatively Releasing (Skillshare)

Self Paced
Get Uncomfortable! Creatively Releasing (Skillshare)
Free Course
Categories
Effort
Languages
Michelle Rainville here, and in this series we will learn to get comfortable getting uncomfortable, process our pasts, and create meaningful connections to ourselves while creating healthier habits for the future. We will be working on creatively releasing in our first lesson. As a growth focused artist, trauma survivor, [...]

Declutter Your Mind with Self Care (Skillshare)

Self Paced
Declutter Your Mind with Self Care (Skillshare)
Free Course
Categories
Effort
Languages
One-time Investment, Lifetime Benefits! A lack of understanding of your own personal self care can lead you to feel depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what [...]

Exploring Body Neutrality and Body Image with Jameela Jamil (FutureLearn)

Feb 15th 2021
Exploring Body Neutrality and Body Image with Jameela Jamil (FutureLearn)
Free Course
Categories
Effort
Languages
Reclaim power over your own self-worth and learn from Jameela Jamil how you can transform your body image and practice self-love. Go beyond the body positivity movement and discover body neutrality. This brand-new course led by actress, activist, and changemaker, Jameela Jamil, explores the devastating impact society has on [...]