Self Care

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Life 101: Mental and Physical Self-Care (Coursera)

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]
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Rebuilding Our Relationship with Food (Coursera)

Sep 20th 2021
Rebuilding Our Relationship with Food (Coursera)
Course Auditing
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Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier [...]
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Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Sep 20th 2021
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
Course Auditing
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This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living [...]
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Get Uncomfortable! Creatively Releasing (Skillshare)

Self Paced
Get Uncomfortable! Creatively Releasing (Skillshare)
Free Course
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Michelle Rainville here, and in this series we will learn to get comfortable getting uncomfortable, process our pasts, and create meaningful connections to ourselves while creating healthier habits for the future. We will be working on creatively releasing in our first lesson. As a growth focused artist, trauma survivor, [...]
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Declutter Your Mind with Self Care (Skillshare)

Self Paced
Declutter Your Mind with Self Care (Skillshare)
Free Course
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One-time Investment, Lifetime Benefits! A lack of understanding of your own personal self care can lead you to feel depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what [...]
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Exploring Body Neutrality and Body Image with Jameela Jamil (FutureLearn)

Feb 15th 2021
Exploring Body Neutrality and Body Image with Jameela Jamil (FutureLearn)
Free Course
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Reclaim power over your own self-worth and learn from Jameela Jamil how you can transform your body image and practice self-love. Go beyond the body positivity movement and discover body neutrality. This brand-new course led by actress, activist, and changemaker, Jameela Jamil, explores the devastating impact society has on [...]
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