Healthy Food

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Nutrition for Health and Sustainability (FutureLearn)

Learn what makes up a healthy, sustainable diet and how certain food types can help to treat and prevent disease. Explore the relationship between health, nutrition, and sustainability. Diet is the biggest single risk factor for preventable diseases in the world and a key driver of diabetes, heart disease, [...]
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Rebuilding Our Relationship with Food (Coursera)

Jun 14th 2021
Rebuilding Our Relationship with Food (Coursera)
Course Auditing
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Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier [...]
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Introduction to Food and Our Environment (Coursera)

Jun 14th 2021
Introduction to Food and Our Environment (Coursera)
Course Auditing
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Effort
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This course is designed to help learners around the world become more sustainable eaters. Together, we’ll explore key topics, like how food production impacts the environment and why meat production and protein consumption are often at the center of the debate around sustainability. We’ll introduce the pros and cons [...]
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Cooking for Busy Healthy People (Coursera)

Jun 14th 2021
Cooking for Busy Healthy People (Coursera)
Course Auditing
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Cooking is one of the most powerful ways in which we can optimize our enjoyment of great quality food while protecting our health. Even on a tight budget, cooking can be a cost-effective, joyful and rewarding way to love the food that will love us back for a lifetime. [...]
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A Healthy Delicious Menu In 5 Steps (Skillshare)

Self Paced
A Healthy Delicious Menu In 5 Steps (Skillshare)
Free Course
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I am so happy to share with you my own tips on a healthy satisfying and delicious diet. I am giving some healthy meal ideas that are useful for anyone who is interested in being happy, energized and productive every day.
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Plant Based Diets: Food for a Sustainable Future (edX)

When you hear of the enormous global challenges we face, don’t you wish you could actually do something about it? Well, you can! Grab an apple as we explore the science behind Plant Based Diets and discover the impact you can have, by simply ‘going (more) plant based’.
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Cook healthy Japanese food (Cook and learn)-Nikujaga recipe (Skillshare)

Self Paced
Cook healthy Japanese food (Cook and learn)-Nikujaga recipe (Skillshare)
Free Course
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In this class, I am introducing a healthy Japanese food recipe in English with some Japanese phrases so you can enjoy the food while immersing yourself in Japanese culture! This class is for foodies, people like to cook or/and those who are looking to learn Japanese. This recipe is [...]
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Introduction to Food Science (FutureLearn)

Discover the fascinating world of food science and feel empowered to make safe, healthy, and sustainable food choices. Discover topics like food sustainability, integrity, ethics, and constituents. Food and health information is often oversimplified by the media, and recommendations can be inaccurately reported and contradictory to current [...]
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Food as Medicine: Preventing and Reversing Chronic Disease (edX)

Heart disease and many other common, chronic diseases such as type 2 diabetes, many autoimmune disorders, and even some cancers, are all caused by the same thing...the Standard American Diet. But the good news is that these diseases need never exist and if they do exist, they can oftentimes [...]
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Flashdiet: Salud y nutrición. Aprende a comer sano (edX)

En este curso aprenderás las bases de la nutrición humana y la alimentación sana como herramientas para llevar una vida saludable. Centenares de estudios científicos corroboran que llevar una alimentación equilibrada es uno de los pilares para mantener un estado óptimo de salud y alargar nuestra vida, manteniéndonos alejados [...]
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