All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
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With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Course 3 of 5 in the Nutrition Education for the Consumer Specialization.
What You Will Learn
- Discover how to compare ingredient lists, percent daily value, and macronutrient makeup when comparing similar food options.
- Differentiate between serving and portion sizes when preparing and plating meals.
- Learn how to read food and supplement labels required to make informed decisions on which to purchase and/or consume.
- Compare US measuring and portion sizes with the UK and EU.
Syllabus
WEEK 1
NASM's Understanding Food Labels and Portion Sizes
All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
