Stress

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Speak English Professionally: In Person, Online & On the Phone (Coursera)

Do you want to speak better English? This course will help you reach that goal. Speak English Professionally: In person, Online and On the Phone will boost your English speaking skills. In this 5 week course, you will learn how to identify and make a strong personal introduction. [...]
7
Average: 7 ( 4 votes )

Introduction to Abnormal Psychology (Coursera)

Jan 17th 2022
Introduction to Abnormal Psychology (Coursera)
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This course presents an overview of the major domains of abnormal psychology. The course is made up of 5 modules, the first of which provides an introduction to the field through discussions of the concept of psychological abnormality, assessment and classification, and the major models in use for understanding [...]
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Understanding and Managing the Stresses of Police Work (Coursera)

Jan 17th 2022
Understanding and Managing the Stresses of Police Work (Coursera)
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This course has two goals. First, we want to inform officers how their stress system works and why they sometimes feel as they do. With this as a foundation we then describe some strategies officers can use to manage this system, giving themselves much needed breaks from [...]
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Understanding Obesity (Coursera)

In this course, we’ll look at the facts and misconceptions around obesity and discuss key physiological and psychological concepts around the brain’s control of appetite and body weight. We’ll consider the biological and environmental pressures that make it easy to gain weight (and hard to lose it!). Most importantly, [...]
7
Average: 7 ( 4 votes )

Mindfulness for Wellbeing and Peak Performance (FutureLearn)

Jan 17th 2022
Mindfulness for Wellbeing and Peak Performance (FutureLearn)
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Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course. Learn mindfulness techniques to reduce stress and improve performance. Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to [...]
5
Average: 5 ( 3 votes )

Managing Study, Stress and Mental Health at University (edX)

Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others. This short course is a German-Australian collaboration developed in response to the growing need to provide students with [...]
8
Average: 8 ( 4 votes )

Primeros Auxilios Psicológicos (Coursera)

Jan 10th 2022
Primeros Auxilios Psicológicos (Coursera)
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Este curso de primeros auxilios psicológicos, o primera ayuda psicológica (PAP), busca mostrarte uno de los modos de rescate y asistencia de primera línea para las personas afectadas por incidentes críticos y potencialmente traumáticos, como son los incendios, inundaciones, actos de terrorismo y otras situaciones [...]
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Life 101: Mental and Physical Self-Care (Coursera)

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]
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Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Jan 10th 2022
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
Course Auditing
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This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living [...]
0
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Machine Design Part I (Coursera)

“Machine Design Part I” is the first course in an in-depth three course series of “Machine Design.” The “Machine Design” Coursera series covers fundamental mechanical design topics, such as static and fatigue failure theories, the analysis of shafts, fasteners, and gears, and the design of mechanical systems such as [...]
10
Average: 10 ( 3 votes )