Stress

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Tools and Techniques for Managing Stress (Coursera)

Dec 11th 2023
Tools and Techniques for Managing Stress (Coursera)
Course Auditing
Categories
Effort
Languages
Welcome to the "Tools and Techniques for Managing Stress" course! This course offers valuable tools and techniques to effectively manage and cope with stress in both personal and professional domains. Through this program, students will acquire strategies to identify stressors, develop comprehensive stress management plans, and implement relaxation [...]

Mindfulness_An Approach to Stress Reduction (Coursera)

An essential guide to cultivating a healthy mindset and a stress-free lifestyle through practicing the art of mindfulness meditation—a discipline that ultimately leads to a profound understanding ourselves and our surroundings. Mindfulness is a simple, yet effective practice achievable by all people of all ages. It alleviates stress and [...]

Managing Stress and Time (Coursera)

Stress is a universal experience. Now more than ever, people are suffering from burnout. They're getting overwhelmed by the stress of life, and wondering where their time went. Managing stress is a skill rarely taught in schools, yet it is one of the most vital skills one can have. [...]

Engineering of Structures: Shear and Bending (Coursera)

Dec 11th 2023
Engineering of Structures: Shear and Bending (Coursera)
Course Auditing
Categories
Effort
Languages
This course deals with shear and bending. Shear is a set of parallel, non-collinear forces acting across an element and bending is the curved form taken by a slender element when subjected to loads perpendicular to the element. These forces are easy to understand. You will study how stress [...]
Dec 11th 2023
Course Auditing
39.00 EUR/month

Primeros Auxilios Psicológicos (Coursera)

Dec 11th 2023
Primeros Auxilios Psicológicos (Coursera)
Course Auditing
Categories
Effort
Languages
Este curso de primeros auxilios psicológicos, o primera ayuda psicológica (PAP), busca mostrarte uno de los modos de rescate y asistencia de primera línea para las personas afectadas por incidentes críticos y potencialmente traumáticos, como son los incendios, inundaciones, actos de terrorismo y otras situaciones [...]

Life 101: Mental and Physical Self-Care (Coursera)

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Dec 11th 2023
Mindfulness and Well-being: Living with Balance and Ease (Coursera)
Course Auditing
Categories
Effort
Languages
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living [...]

Machine Design Part I (Coursera)

“Machine Design Part I” is the first course in an in-depth three course series of “Machine Design.” The “Machine Design” Coursera series covers fundamental mechanical design topics, such as static and fatigue failure theories, the analysis of shafts, fasteners, and gears, and the design of mechanical systems such as [...]

Mechanics of Materials I: Fundamentals of Stress & Strain and Axial Loading (Coursera)

This course explores the topic of solid objects subjected to stress and strain. The methods taught in the course are used to predict the response of engineering structures to various types of loading, and to analyze the vulnerability of these structures to various failure modes. Axial loading with be [...]

Speak English Professionally: In Person, Online & On the Phone (Coursera)

Do you want to speak better English? This course will help you reach that goal. Speak English Professionally: In person, Online and On the Phone will boost your English speaking skills. In this 5 week course, you will learn how to identify and make a strong personal introduction. [...]