Stress

Stress is a universal experience. Now more than ever, people are suffering from burnout. They're getting overwhelmed by the stress of life, and wondering where their time went. Managing stress is a skill rarely taught in schools, yet it is one of the most vital skills one can have. [...]

This course deals with shear and bending. Shear is a set of parallel, non-collinear forces acting across an element and bending is the curved form taken by a slender element when subjected to loads perpendicular to the element. These forces are easy to understand. You will study how stress [...]

In Part 2 of Uncommon Sense Teaching: Building Community and Habits of Learning, you will explore the following areas more deeply—helping you to connect with the latest insights into research and have fun while you are doing it!

This course presents an overview of the major domains of abnormal psychology. The course is made up of 5 modules, the first of which provides an introduction to the field through discussions of the concept of psychological abnormality, assessment and classification, and the major models in use for understanding [...]

An essential guide to cultivating a healthy mindset and a stress-free lifestyle through practicing the art of mindfulness meditation—a discipline that ultimately leads to a profound understanding ourselves and our surroundings. Mindfulness is a simple, yet effective practice achievable by all people of all ages. It alleviates stress and [...]

Este curso de primeros auxilios psicológicos, o primera ayuda psicológica (PAP), busca mostrarte uno de los modos de rescate y asistencia de primera línea para las personas afectadas por incidentes críticos y potencialmente traumáticos, como son los incendios, inundaciones, actos de terrorismo y otras situaciones [...]

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]