Fitness

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Science of Exercise (Coursera)

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order [...]

Fitness corporativo (edX)

Toma el control de tu vida y aprende a abatir el sedentarismo y los problemas de salud vinculados a la era industrial para construir una cultura de salud en tu vida personal y profesional. ¿Quién tiene tiempo para hacer ejercicio hoy en día? Las ajetreadas agendas de las personas [...]

Level up your Health and Accomplish More Through Biohacking (Skillshare)

Self Paced
Level up your Health and Accomplish More Through Biohacking (Skillshare)
Free Course
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Effort
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Ready to upgrade your life? Increase your level of Achievement - in both Quantity and Magnitude by Learning and Implementing fundamental Biohacking skills. Tag along as we tackle Two important and Effective skills that will instantly change your way of being; cold-therapy and journalling.

How to Build Muscle and Lose Fat (Skillshare)

Self Paced
How to Build Muscle and Lose Fat (Skillshare)
Free Course
Categories
Effort
Languages
Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's [...]