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E.g., 2017-08-17
E.g., 2017-08-17
E.g., 2017-08-17
Aug 21st 2017

In this course you will learn about a number of significant adjustments required by your body in order to properly respond to the physical stress imposed during a single bout of exercise. These responses will include changes in carbohydrate, fat and protein metabolism as well as a number of important physiological systems.

Average: 5 (2 votes)
Jul 31st 2017

Whether you've traveled before or not, living and working overseas can be challenging. Learn how best to prepare and make the most of your time internationally. This course will prepare you to work and live overseas. It explores the epidemiology of common morbidity and mortality among travelers and examines key prevention, safety, and travel medicine principles and services to contextualize risks and maintain wellness.

Average: 10 (1 vote)
May 1st 2017

Examine the concepts of health, wellness and holism and understand what it means to have an illness like diabetes. Diabetes is recognised as the world’s fastest growing chronic condition, with an estimated 422 million people living with it worldwide. This online course examines the concepts of health, wellness and holism, to find out what it means to have a chronic illness like diabetes.

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Apr 17th 2017

Learn how music can help reduce stress and improve your health, and well-being. You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.

Average: 7.5 (2 votes)
Mar 13th 2017

Explore current concepts in health, exercise, and wellness and learn how to shape your own personal health in this credit-eligible course. This 3 credit hour health and wellness course focuses on the latest trends in health, exercise, and wellness. From stress management and emotional health to overall well being, we will explore personal health, health related attitudes and beliefs, and individual health behaviors.

Average: 8 (4 votes)
Jul 11th 2016

This course will celebrate food and its relationship to wellness, focusing on a global approach. Participants will investigate culinary and dietary practices from four regions around the world, looking at the correlation and interconnection between local foods and health.

Average: 6 (3 votes)

Self Paced

This course will introduce the theory and practice of wellness coaching and emphasize the art and science of behavior change. As a participant, you’ll gain an appreciation for how coaching applies in your own life and how it can be used to benefit others.

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Sep 14th 2015

Good nutrition, physical activity, and healthy body weight are essential parts of a person's overall health and well-being. Together, these can help reduce a person's risk of developing serious chronic health conditions such as high blood pressure, heart disease, diabetes, stroke, and cancer.

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Oct 20th 2014

More employers are establishing new or expanded worksite wellness programs to achieve better employee health, productivity, and corporate cost-management outcomes. Naturally, they want to know if, and when, their wellness investment will “break-even” and eventually achieve a positive return on investment (ROI). This course consists of weekly instructional videos, related readings, and activities for individuals interested in worksite wellness evaluation.

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