Wellness

 

 


 

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E.g., 2016-12-08
E.g., 2016-12-08
E.g., 2016-12-08
Oct 10th 2016

Explore current concepts in health, exercise, and wellness and learn how to shape your own personal health in this credit-eligible course. This 3 credit hour health and wellness course focuses on the latest trends in health, exercise, and wellness. From stress management and emotional health to overall well being, we will explore personal health, health related attitudes and beliefs, and individual health behaviors.

Average: 8 (4 votes)
Sep 26th 2016

Learn how music can help reduce stress and improve your health, and well-being. You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.

Average: 10 (1 vote)
Jul 11th 2016

This course will celebrate food and its relationship to wellness, focusing on a global approach. Participants will investigate culinary and dietary practices from four regions around the world, looking at the correlation and interconnection between local foods and health.

Average: 6 (3 votes)
Self Paced

This course will introduce the theory and practice of wellness coaching and emphasize the art and science of behavior change. As a participant, you’ll gain an appreciation for how coaching applies in your own life and how it can be used to benefit others.

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Sep 14th 2015

Good nutrition, physical activity, and healthy body weight are essential parts of a person's overall health and well-being. Together, these can help reduce a person's risk of developing serious chronic health conditions such as high blood pressure, heart disease, diabetes, stroke, and cancer.

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Oct 20th 2014

More employers are establishing new or expanded worksite wellness programs to achieve better employee health, productivity, and corporate cost-management outcomes. Naturally, they want to know if, and when, their wellness investment will “break-even” and eventually achieve a positive return on investment (ROI). This course consists of weekly instructional videos, related readings, and activities for individuals interested in worksite wellness evaluation.

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