Diet

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Alimentación: la relación entre la comida, el intestino y el cerebro (FutureLearn)

El intestino y el cerebro están muy estrechamente vinculados. Averigüe cómo afecta la dieta a su cerebro y cómo afecta el cerebro a su dieta. En los últimos años, la importancia del vínculo entre el intestino y el cerebro ha quedado patente. En este curso explorará esta compleja relación.
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The New Nordic Diet - from Gastronomy to Health (Coursera)

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people [...]
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Average: 8 ( 3 votes )

Food and Mood: Improving Mental Health Through Diet and Nutrition (FutureLearn)

Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes. Learn how healthy dietary choices can improve your mental and brain health. Poor diet and poor mental health are the leading causes of mortality and morbidity worldwide. We now know [...]
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Nancy's Kitchen: Let's Make Pink Pickled Eggs (Skillshare)

Self Paced
Nancy's Kitchen: Let's Make Pink Pickled Eggs (Skillshare)
Free Course
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In this class you will learn how to make pickled boiled eggs, tinted pink with a beet. This is the perfect snack to have on hand in the refrigerator during the summer months. This class is appropriate for the beginning cook or a more experienced cook looking to extend [...]
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How to Build Muscle and Lose Fat (Skillshare)

Self Paced
How to Build Muscle and Lose Fat (Skillshare)
Free Course
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Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's [...]
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Nutrition and Wellbeing (FutureLearn)

Mar 1st 2021
Nutrition and Wellbeing (FutureLearn)
Course Auditing
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Demystify the complex and conflicting messages we hear about diet, health and lifestyle today, with this free online course. Gain skills to evaluate nutrition information and apply to your own diet. This course will help you understand the scientific basis of human nutrition, and current nutrition concepts and [...]
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Average: 1 ( 2 votes )

Understanding Food Labels (FutureLearn)

Learn how to interpret food labels so you can make informed food choices and buy food that supports your health and wellbeing. Get the facts you need to put your trust in the food system. Huge amounts of information are provided on food product labels, but surveys have shown [...]
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The Science of Weight Loss: Dispelling Diet Myths (edX)

Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispel diet and nutrition myths. Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight [...]
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Average: 1 ( 2 votes )

Introduction to Food Science (FutureLearn)

Discover the fascinating world of food science and feel empowered to make safe, healthy, and sustainable food choices. Discover topics like food sustainability, integrity, ethics, and constituents. Food and health information is often oversimplified by the media, and recommendations can be inaccurately reported and contradictory to current [...]
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Superfoods: Myths and Truths (FutureLearn)

Jan 4th 2021
Superfoods: Myths and Truths (FutureLearn)
Course Auditing
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What is a 'superfood'? What foods are 'superfoods'? What effect do they have on the body and society? Find out with this course. Explore the definition and impact of superfoods. Goji berries, quinoa, amaranth and green tea are all foods that have been labelled ‘superfoods’. But what does this [...]
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