How to Build Muscle and Lose Fat (Skillshare)

How to Build Muscle and Lose Fat (Skillshare)
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How to Build Muscle and Lose Fat (Skillshare)
Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.

Class Deals by MOOC List - Click here and see Skillshare's Active Discounts, Deals, and Promo Codes.

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

What qualifies me to teach this? I'm a certified Personal Trainer with over a decade of experience in the Gym. I've made all the mistakes and believed all the common misconceptions that you might not even know exist. That was back when I was was first starting out, but was still an integral part of my journey. Let me share with you my mistakes and what I've learned works best over the years of successfully implementing the right principals so you can avoid making the same mistakes yourself and cut your learning curve (and results) significantly!

I also major in Nutritional Sciences. Nutrition is one of my favorite passions. For the last 3 years or so, I have literally ate, slept, breathed, and studied everything nutrition. This course throws out all the boring Nutrition lessons that you might not care about, while still implementing their principals. More importantly, it will educate you (in laymen s terms) on how to eat to achieve your goals. It's a lot simpler than you might think!

Aside from the phenomenal walk through videos that explain both fitness and nutrition, how they relate to your goals, and how you can implement them correctly...you'll also get much much more 100% FREE. I usually charge hundreds of dollars for these things with my Online Fitness & Nutrition Consulting Service, but my students will benefit from them for no extra charge. They are as follows:

- 3 Workout Plans with everything set up for you (Weekly splits, rep ranges, sets, exercises to perform, etc...)

- 5 Supplemental Resources to grow your knowledge base on Fitness and Nutrition Principals

- The corresponding PowerPoint with all the information outlined for you in the course (so you don't have to take notes...I've already done that for you!)

- Access to every single exercise I teach (including videos and step by step walkthroughs of the biomechanics of every movement and how to perform it properly)

- and much much more!

Enroll today and start building the body of your dreams...



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MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Free Course

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.