Weight Loss

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Understanding Obesity (Coursera)

In this course, we’ll look at the facts and misconceptions around obesity and discuss key physiological and psychological concepts around the brain’s control of appetite and body weight. We’ll consider the biological and environmental pressures that make it easy to gain weight (and hard to lose it!). Most importantly, [...]

Designing Your Personal Weight Loss Plan (Coursera)

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy [...]

Nutrition Science: Obesity and Healthy Weight Loss (FutureLearn)

Jun 20th 2022
Nutrition Science: Obesity and Healthy Weight Loss (FutureLearn)
Course Auditing
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Effort
Languages
Delve into the lifestyle contributors and lived experience of obesity and how to healthily promote weight loss. earn theories in human nutrition and weight management. According to NHS Digital, in the year 2019/2020, over 1 million hospital admissions were linked to obesity. On this four-week course, you’ll reflect on [...]

The Science of Weight Loss: Dispelling Diet Myths (edX)

Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispel diet and nutrition myths. Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight [...]

How to Build Muscle and Lose Fat (Skillshare)

Self Paced
How to Build Muscle and Lose Fat (Skillshare)
Free Course
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Effort
Languages
Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's [...]