Coursera

Metabolic Makeover (Coursera)

Offered by National Academy of Sports Medicine,
Metabolic Makeover (Coursera)

With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.

Class Deals by MOOC List - Click here and see Coursera's Active Discounts, Deals, and Promo Codes.

With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Course 1 of 3 in the Science of Diet and Exercise Specialization.

What You Will Learn

  • Learn the biochemical processes we call metabolism to keep the human body alive.
  • Compare approaches used to track calorie intake and energy expenditure requirements.
  • Discover static and dynamic components of metabolism and how they impact weight loss.

Syllabus

WEEK 1
NASM's Metabolic Makeover
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.

Go to Class
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Related Courses

PrEParing: PrEP for Providers and Patients (Coursera) Coursera
Johns Hopkins University

PrEParing: PrEP for Providers and Patients (Coursera)

Health & Society Medicine & Pharmacology

Pre-Exposure Prophylaxis (PrEP) using the antiretroviral medication emtricitibine/tenofovir approved in countries around the world is a highly effective means of reducing transmission of HIV through sexual encounters and needle sharing. This Johns Hopkins University course PrEPares you with essential information, concepts and practical advice regarding PrEP from leaders in the field. A first of its kind learning opportunity, both providers and patients learn from the same experts through content that meets the needs of both audiences, while facilitating the opportunity for a shared community space.

Oct 12th 2026
5-12 Weeks
Health Healthcare HIV
Details
Understanding Medical Research: Your Facebook Friend is Wrong (Coursera) Coursera
Yale University

Understanding Medical Research: Your Facebook Friend is Wrong (Coursera)

Health & Society

How can you tell if the bold headlines seen on social media are truly touting the next big thing or if the article isn't worth the paper it's printed on? Understanding Medical Studies, will provide you with the tools and skills you need to critically interpret medical studies, and determine for yourself the difference between good and bad science. The course covers study-design, research methods, and statistical interpretation. It also delves into the dark side of medical research by covering fraud, biases, and common misinterpretations of data. Each lesson will highlight case-studies from real-world journal articles.

Oct 5th 2026
5-12 Weeks
Medicine Health Research Methods
Details
Hacking Exercise For Health. The surprising new science of fitness. (Coursera) Coursera
McMaster University

Hacking Exercise For Health. The surprising new science of fitness. (Coursera)

Health & Society

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.

Oct 5th 2026
4 Weeks
Health Nutrition Healthcare
Details
Introduction to Systems Biology (Coursera) Coursera
Icahn School of Medicine at Mount Sinai

Introduction to Systems Biology (Coursera)

Sci: Biology & Life Sciences Health & Society

This course will introduce the student to contemporary Systems Biology focused on mammalian cells, their constituents and their functions. Biology is moving from molecular to modular. As our knowledge of our genome and gene expression deepens and we develop lists of molecules (proteins, lipids, ions) involved in cellular processes, we need to understand how these molecules interact with each other to form modules that act as discrete functional systems.

Oct 5th 2026
5-12 Weeks
Health Science Biology
Details
Introduction to Hearing Loss (Coursera) Coursera
Icahn School of Medicine at Mount Sinai

Introduction to Hearing Loss (Coursera)

Health & Society

Welcome to Introduction to Hearing Loss. Disorders of the ear range from simple, easily treated entities (such as wax or cerumen impaction) to the highly complex (such as permanent hearing loss). Many of these disorders manifest with similar symptoms and may be difficult to differentiate without a basic understanding of the anatomy of the ear and auditory pathway.

Oct 5th 2026
4 Weeks
Health Hearing Loss Auditory Pathway
Details
Public Health Perspectives on Sustainable Diets (Coursera) Coursera
Johns Hopkins University

Public Health Perspectives on Sustainable Diets (Coursera)

Health & Society

What we eat and how we produce that food have significant effects on human health and the sustainability of our planet. But what is a ‘sustainable’ diet? A sustainable diet, as defined by the FAO, promotes health and well-being and provides food security for the present population while sustaining human and natural resources for future generations. This short course looks at the urgent need to address the sustainability of our food systems, including better understanding the complex relationship between diet and climate change. We’ll explore current research on dietary shifts needed in high, middle, and low-income countries to achieve both sustainability and food security goals and discuss evidence-based strategies to promote sustainable diets.

Oct 5th 2026
3 Weeks
Sustainability Nutrition Food
Details
Introduction to Dental Medicine (Coursera) Coursera
University of Pennsylvania

Introduction to Dental Medicine (Coursera)

Health & Society Medicine & Pharmacology

The mouth is the window into human health. This course provides an overview of dental medicine to engage, educate, excite and assist you in improving the oral health of your patients and members of your community. We will review topics in dental medicine including scope of the field, what to expect in function, and some of the many ways that dysfunction may present for different patients.

Oct 5th 2026
5-12 Weeks
Health Diagnosis Public Health
Details
Autism Spectrum Disorder (Coursera) Coursera
University of California, Davis

Autism Spectrum Disorder (Coursera)

Health & Society Medicine & Pharmacology

Understanding the characteristics of autism spectrum disorder (ASD) and their implications for behavior, learning and the ability to process information is critical for anyone working or interacting with those on the spectrum -- educators, clinicians, counselors, therapists, medical staff, family and employers. This course will give you a fundamental understanding of what ASD is, how it is diagnosed, the primary areas of impairment, and why prevalence is increasing.

Oct 5th 2026
5-12 Weeks
Health Autism ASD
Details
Mind Control: Managing Your Mental Health During COVID-19 (Coursera) Coursera
University of Toronto

Mind Control: Managing Your Mental Health During COVID-19 (Coursera)

Health & Society

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods.

Oct 5th 2026
4 Weeks
Health Mind Anxiety
Details