Weight Management

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Understanding Obesity (Coursera)

In this course, we’ll look at the facts and misconceptions around obesity and discuss key physiological and psychological concepts around the brain’s control of appetite and body weight. We’ll consider the biological and environmental pressures that make it easy to gain weight (and hard to lose it!). Most importantly, [...]

Metabolic Makeover (Coursera)

With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? [...]

Plant-Based Diets (Coursera)

In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to [...]

Weight Management: Beyond Balancing Calories (Coursera)

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our [...]

The Science of Weight Loss: Dispelling Diet Myths (edX)

Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispel diet and nutrition myths. Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight [...]

Nutrition Science: Obesity and Healthy Weight Loss (FutureLearn)

Jun 20th 2022
Nutrition Science: Obesity and Healthy Weight Loss (FutureLearn)
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Delve into the lifestyle contributors and lived experience of obesity and how to healthily promote weight loss. earn theories in human nutrition and weight management. According to NHS Digital, in the year 2019/2020, over 1 million hospital admissions were linked to obesity. On this four-week course, you’ll reflect on [...]