Break Down the Science of Diet and Exercise. Master the knowledge and skills to identify the diet and exercise interventions required for specific fitness goals.
Changing your health and getting to where you want to be required not only an effective exercise program but a nutrition program that will complement your goals. It is through the combination of diet and exercise that you can maximize your efforts and become the best version of yourself. With the NASM Science of Diet and Exercise Specialization, you will learn how to lay the groundwork of an effective program that combines your nutrition and activity to achieve the results you want. By understanding the interrelationships of fat and metabolism or proper nutritional intake to fuel exercise, you can better adjust your lifestyle to meet the desired goals. Through the application of nutrition and exercise research, you will be armed with the knowledge to guide, not only yourself, but those around you to meet the goals they desire!
Coursera
Discover the key to achieving your body composition goals by perfectly synchronizing your diet and exercise routines. This course delves into the science of how food fuels your workouts and how dietary adjustments can complement your physical activity for enhanced results.
Coursera
Dive into the fascinating world of fat metabolism with our expert-led course. Explore various aspects of dietary fats, their physiological impacts, and how they are processed by your body for energy. Gain a deeper understanding of nutrition and improve your overall health.
Coursera
Discover how to rev up your metabolism and achieve lasting weight loss with Coursera's Metabolic Makeover course. This comprehensive program explores the complexities of human metabolism, teaches you how to accurately measure it, and provides practical tips for increasing your metabolic rate safely and effectively.