Macronutrients

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Navigating Diets (Coursera)

The wide and wonderful world of diets can be difficult terrain to navigate, especially with so much information scattered across the Internet and in magazines. Some are backed by scientific evidence, whereas others are mostly hype. Informed readers need to be well-armed with the latest facts regarding diets and [...]

Aligning Diet and Exercise (Coursera)

When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in [...]

Nutrition, Exercise and Sports (edX)

Learn about Nutrition, Exercise and Sports and understand how nutrition can support exercise and sports performance. Are you involved in sports and do you want to have a better understanding of the role of nutrition on performance and health? Do you want to learn whether certain nutritional strategies could [...]

Nutrition and Health: Macronutrients and Overnutrition (edX)

Learn the fundamentals of nutrition and its impact on human health. There is an overload of information about nutrition and health, but what is the truth and what can you do to improve the health of your patients? Learn more about nutrition and how our diet profoundly impacts our [...]

The Science of Weight Loss: Dispelling Diet Myths (edX)

Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispel diet and nutrition myths. Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight [...]

Healthy Cooking Made Easy with BBC Good Food (FutureLearn)

Jul 26th 2021
Healthy Cooking Made Easy with BBC Good Food (FutureLearn)
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Ready to cook yourself healthy? Learn how to prepare nourishing and delicious meals with BBC Good Food’s brand-new course. Learn how to create nutritious meals and master 5 healthy recipes in 5 weeks. Do you want to cook healthy and delicious meals from scratch that make you feel good too?