Physical Exercise

When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in [...]

Advice and exercise for rotator cuff related shoulder pain and improve your patients’ quality of life. Discover the benefits of the GRASP Best Practice Advice and Exercise Programme. Rotator cuff related shoulder pain is a common condition that causes impaired function. Regular exercise and advice play a crucial role [...]

Understand how exercise can prevent and treat chronic diseases as you learn how to meet the different needs of your patients. This five-week course will help bridge this information gap and show you the benefits of exercise therapy for patients with chronic diseases.

Expand your knowledge of the benefits of lifelong physical activity for maintaining brain health and reducing disease risk. Explore the benefits of sport and exercise for building good brain health. Preventing poor brain health and dementia is an increasingly important public health issue, and has received more and more [...]

Fazer exercício faz bem! O curso Prevenir Para Não Cair vai ajudá-lo a manter a sua capacidade funcional e a prevenir quedas. Prevenir Para Não Cair é um curso onde vai encontrar muitos exercícios e conselhos, para que possa aprender a cuidar da sua saúde física e mental. As [...]