Physical Exercise

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Prevenir para não Cair: Guia de Exercícios (NAU)

Fazer exercício faz bem! O curso Prevenir Para Não Cair vai ajudá-lo a manter a sua capacidade funcional e a prevenir quedas. Prevenir Para Não Cair é um curso onde vai encontrar muitos exercícios e conselhos, para que possa aprender a cuidar da sua saúde física e mental. As [...]
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Mental Skills Training for Sport and Health (FutureLearn)

Aug 10th 2020
Mental Skills Training for Sport and Health (FutureLearn)
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Learn how techniques from sport psychology can be used to enhance your own sports performance or that of your clients. Learn sports psychology to improve physical performance in yourself or others. We all experience changing levels of motivation, self-confidence, and anxiety depending on the situation we’re in. On this [...]
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Exercise Prescription for the Prevention and Treatment of Disease (FutureLearn)

Learn how physical exercise can help patients including those with cardiovascular disease, mental health problems and cancer. In the last few decades physical exercise has become well established as a tool to prevent and treat disease. Perceptions within the healthcare sector of exercise and its prescription as a treatment [...]
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Fortalecimiento efectivo y saludable de la musculatura abdominal y lumbar (Miríada X)

Para fortalecer la musculatura abdominal y lumbar de forma efectiva y saludable, es preciso seleccionar los ejercicios en función de las capacidades y motivaciones de cada persona. Conocer las características y efectos de cada ejercicio, permitirá elegir aquellos mas adecuados, así como evitar los más problemáticos. De este modo, [...]
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Nutrición y dietética aplicada al ejercicio físico (Miríada X)

En este curso pretendemos dotar a los alumnos de los conocimientos y recursos para afrontar la práctica de ejercicio físico con garantías de éxito, así como actualizar los conocimientos de los profesionales del ámbito, para mejorar sus competencias profesionales.
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