Physical Activity

 

 


 

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E.g., 2017-06-25
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Apr 3rd 2017

Learn how physical exercise can help patients including those with cardiovascular disease, mental health problems and cancer. In the last few decades physical exercise has become well established as a tool to prevent and treat disease. Perceptions within the healthcare sector of exercise and its prescription as a treatment have changed dramatically in recent years.

Average: 4.1 (17 votes)
Mar 20th 2017

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.

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Mar 1st 2017

Learn from leading global experts about the benefits of physical activity and how to prevent and treat injuries. This health course will show you why exercise is a fundamental component of a healthy lifestyle. Exercise is more than just an “art of converting big meals and fattening snacks into back strains and pulled muscles by lifting heavy things that don’t need to be moved, or running when no one is chasing you.” (Anonymous quote) Our bodies evolved to move over several millennia.

Average: 5.4 (8 votes)
Oct 3rd 2016

Demystify the ageing process and how our everyday behaviours and choices are likely to affect our long-term musculoskeletal health. With the wealth of seemingly contradictory information in the media about healthy living, sport and ageing, this free online course will demystify the ageing process and show you how our everyday behaviours and choices affect our long-term musculoskeletal health.

Average: 5 (1 vote)
Jun 16th 2014

This course will provide a coherent, understandable look at the evidence on how nutrition and physical activity impact health through lower morbidity, longevity, and quality of life.

Average: 10 (1 vote)