Exercise

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Managing Your Health: The Role of Physical Therapy and Exercise (Coursera)

Managing Your Health: The Role of Physical Therapy and Exercise will introduce learners to the concepts and benefits of physical therapy and exercise.
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Science of Exercise (Coursera)

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order [...]
7
Average: 7 ( 3 votes )

Hacking Exercise For Health. The surprising new science of fitness. (Coursera)

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio [...]
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Nutrition, Exercise and Sports (edX)

Learn about Nutrition, Exercise and Sports and understand how nutrition can support exercise and sports performance. Are you involved in sports and do you want to have a better understanding of the role of nutrition on performance and health? Do you want to learn whether certain nutritional strategies could [...]
10
Average: 10 ( 3 votes )

Mental Skills Training for Sport and Health (FutureLearn)

Aug 10th 2020
Mental Skills Training for Sport and Health (FutureLearn)
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Learn how techniques from sport psychology can be used to enhance your own sports performance or that of your clients. Learn sports psychology to improve physical performance in yourself or others. We all experience changing levels of motivation, self-confidence, and anxiety depending on the situation we’re in. On this [...]
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Exercise Prescription for the Prevention and Treatment of Disease (FutureLearn)

Learn how physical exercise can help patients including those with cardiovascular disease, mental health problems and cancer. In the last few decades physical exercise has become well established as a tool to prevent and treat disease. Perceptions within the healthcare sector of exercise and its prescription as a treatment [...]
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Average: 3 ( 2 votes )

Nutrición y dietética aplicada al ejercicio físico (Miríada X)

En este curso pretendemos dotar a los alumnos de los conocimientos y recursos para afrontar la práctica de ejercicio físico con garantías de éxito, así como actualizar los conocimientos de los profesionales del ámbito, para mejorar sus competencias profesionales.
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Average: 1 ( 1 vote )

The Body Matters: Why Exercise Makes You Healthy and How to Stay Uninjured (edX)

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The Body Matters: Why Exercise Makes You Healthy and How to Stay Uninjured (edX)
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Learn from leading global experts about the benefits of physical activity and how to prevent and treat injuries. This health course will show you why exercise is a fundamental component of a healthy lifestyle. Exercise is more than just an “art of converting big meals and fattening snacks into [...]
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Average: 6 ( 1 vote )

Exercise Physiology: Understanding the Athlete Within (Coursera)

Learn about the physiological responses to acute and chronic exercise and their relevance for athletic performance.
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Average: 1 ( 2 votes )

The Body Matters (edX)

This course examines the benefits of physical activity, how to prevent injuries, and what to do when injuries occur. The course will include content from leading international experts in multiple fields related to the science of exercise.
10
Average: 10 ( 1 vote )