Resilience Skills

 

 


 

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E.g., 2017-06-28
E.g., 2017-06-28
E.g., 2017-06-28
Jul 3rd 2017

Students will plan how to incorporate resilience interventions into their personal and professional lives and will be exposed to the foundational research in resilience, including risk and protective factors. Several types of resilience interventions will be explored including cognitive strategies, strategies to increase positive emotions such as gratitude and awe and various relationship enhancement skills.

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Oct 5th 2015

Resilience is the ability to bounce back from adversity. It is not something all individuals are born with, however, the resilience skill set can be taught and the lessons learned can empower individuals to manage stress and learn to thrive.

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Jun 2nd 2015

This course gives you the permission to take care of yourself by learning the skills to manage stress and optimize wellbeing.

Average: 6.5 (2 votes)