Yoga

Sort options

Improving Immunity Based on Traditional Eastern Exercises (Coursera)

Jul 4th 2022
Improving Immunity Based on Traditional Eastern Exercises (Coursera)
Course Auditing
Categories
Effort
Languages
Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond [...]

South Asian Religions & Ecology (Coursera)

Jun 27th 2022
South Asian Religions & Ecology (Coursera)
Course Auditing
Categories
Effort
Languages
At first glance the fields of religion and ecology may seem and unlikely pairing, but a deeper consideration reveals the two have a great deal to contribute to one another and are indeed inextricably linked. Religions recognize the unity and interdependence of humans with nature. Ecological sciences affirm this [...]

Engineering Health: Introduction to Yoga and Physiology (Coursera)

This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as [...]

Practical Meditation: The Foundation (Brahma Kumaris)

The Foundation Course of the Practical Meditation MOOC gives you access to spiritual knowledge and a simple meditation practice. Learn, explore and experience the beauty and strength of your own inner being and enable yourself to effectively address the challenges of our time. Start and go through the content [...]

The Karma Yogi "Strengthen Your Gratitude Muscle" Challenge (Skillshare)

Self Paced
The Karma Yogi "Strengthen Your Gratitude Muscle" Challenge (Skillshare)
Free Course
Categories
Effort
Languages
Like different muscles in our body, we also have emotional muscles within us and one of the most important ones is that of gratitude. And because it’s a muscle, there are ways we can exercise it and make it stronger. When our schedule is packed with different tasks and [...]

Hatha Yoga Basics: Ground & Balance (Skillshare)

Self Paced
Hatha Yoga Basics: Ground & Balance (Skillshare)
Free Course
Categories
Effort
Languages
Welcome to Part 1 of Hatha Yoga Basics- Here you will find a gentle sequence perfect for beginners and those wanting a gentle yet powerful sequence; to look a little deeper at some common grounding poses. In this session we can look at standing poses as well as [...]

Watercolour Wellbeing: Move, Breathe & Create - Lavender (Skillshare)

Self Paced
Watercolour Wellbeing: Move, Breathe & Create - Lavender (Skillshare)
Free Course
Categories
Effort
Languages
Let’s relax, enjoy and learn something new. Join me to explore the wonder of Watercolour painting. As an Artist & Yoga Teacher, I guide us through watercolour painting techniques, gentle flow movement & meditation. Two things that are wonderful for your wellbeing, Art and Yoga come together in one [...]

Yoga Inversions - 2 - Learn - Forearm Balance (Skillshare)

Self Paced
Yoga Inversions - 2 - Learn - Forearm Balance (Skillshare)
Free Course
Categories
Effort
Languages
Going upside down makes you stronger and more flexible. Plus it changes your perspective. Use this sequence to build a Forearm Balance and watch your body and mind transform. As you work to build up to Pincha Mayurasana, a pose that requires a courageous, open heart, not to mention [...]

How to Still Your Mind Through Meditation (Skillshare)

Self Paced
How to Still Your Mind Through Meditation (Skillshare)
Free Course
Categories
Effort
Languages
Mind becomes still when a proper energy flow is facilitated at a subtler level, at the level of meridians, in the subtle body. The stillness is an outcome of the right flow of prana (subtle energy). This is a yogic way of systematic working at subtle level, bringing about [...]

Hatha Yoga Basics- Awaken (Skillshare)

Self Paced
Hatha Yoga Basics- Awaken (Skillshare)
Free Course
Categories
Effort
Languages
Welcome to Awaken- a Hatha yoga class to leave you feeling strong and peaceful for your day ahead :) In this sequence we explore many twist poses and hip openers that work on the flexinbility of our spine, the health of our lower back and the mobility in our [...]