Wellness

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Music For Wellness (edX)

Learn how music can help reduce stress and improve your health, and well-being. You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.

Health, Safety and Wellness in Mining (edX)

Welcome to Health, Safety and Wellness in Mining where you will explore key concepts in the management of health, safety and wellness in mining workforces and communities, including the impacts of new technologies and the importance of human factor considerations.

SDG: Moving Towards Sustainable Work (edX)

Decent work is thecritical engine of sustainable development. This course explores the United Nations' Sustainable Development Goals and mechanisms for developing decent and sustainable work. The United Nations' Sustainable Development 2030 Agenda gives us the opportunity to change and improve the lives of millions of people. These widespread efforts [...]

Mental Health Theory and Practice (edX)

This course prepares learners to utilize a person-centered approach to mental health assessment and case management. Learners will also be introduced to community-based models of care and working with interdisciplinary teams.

Valuing Diverse Perspectives in Social Work (edX)

This course explores and critically examines diverse ways of knowing about experiences related to the concepts of trauma and wellness, both individually and collectively, and builds upon wellness strategies that focus on context, culture, and lived experience across the lifespan.

Embracing the Whole Person in Social Work (edX)

This course will explore trauma and wellness from a holistic, systems approach, emphasizing connections, relationships, strengths-based, resilience, post-traumatic growth, and healing and wellness. Complex problems require complex solutions; there is no one size fits all approach.

Cuidado al adulto mayor: una mirada al envejecimiento (edX)

Cree qué nuestra población se envejece a pasos agigantados? Aprenda sobre el envejecimiento y cómo cuidar al adulto mayor. Alguna vez se ha preguntado ¿Qué ocurre cuando envejecemos? o ¿Qué cuidados debemos brindarle al adulto mayor?

The Karma Yogi "Strengthen Your Gratitude Muscle" Challenge (Skillshare)

Self Paced
The Karma Yogi "Strengthen Your Gratitude Muscle" Challenge (Skillshare)
Free Course
Categories
Effort
Languages
Like different muscles in our body, we also have emotional muscles within us and one of the most important ones is that of gratitude. And because it’s a muscle, there are ways we can exercise it and make it stronger. When our schedule is packed with different tasks and [...]

Get Uncomfortable! Creatively Releasing (Skillshare)

Self Paced
Get Uncomfortable! Creatively Releasing (Skillshare)
Free Course
Categories
Effort
Languages
Michelle Rainville here, and in this series we will learn to get comfortable getting uncomfortable, process our pasts, and create meaningful connections to ourselves while creating healthier habits for the future. We will be working on creatively releasing in our first lesson. As a growth focused artist, trauma survivor, [...]

Basic Life Support (BLS) (Skillshare)

Self Paced
Basic Life Support (BLS) (Skillshare)
Free Course
Categories
Effort
Languages
Knowing the process of Basic Life Support (BLS) is critical in responding to life-threatening emergencies. The newest BLS course guidelines focus on doing several tasks simultaneously with a group process that promotes efficiency and minimization of errors.