Mindfulness

Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective. Experience mindfulness for yourself, and learn whether it really works. Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practises are increasingly being seen as scientifically and [...]

Embrace green living and learn how to adopt a more mindful and environmentally-friendly lifestyle with singer and activist, Mogli. Discover how to live sustainably and kindly in our world today. This course will help you begin or enhance your existing movement towards a more mindful and sustainable lifestyle. Under [...]

Get a hands-on introduction to mindfulness and its benefits. Support emotional wellbeing through mindfulness activities. In this course you’ll get practical illustrations of how mindfulness can be of particular value in the lives of everyone, and younger people in particular.

Learn how to provide playful and engaging social emotional learning (SEL) support to children affected by COVID-19 disruption. Discover mental health and psychosocial support (MHPSS) and SEL strategies. COVID-19 means children around the world must adjust to school closure, social distancing, school reopening (but looking different), and the probability [...]

This course explores how what you eat reflects your identity, mental well being and can be a tool for creating the change you want to see in the world. Heather Thomas takes you on a journey that explores food through the lenses of cultural anthropology, climatology and eco-psychology to [...]

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness. Este curso en línea es el inicio de un viaje hacia ti mismo, hacia ti misma y hacia la naturaleza tranquila de la [...]

Learn to practice yoga on and off the mat and bring mindfulness into your everyday life. Concerned about how the digital age is impacting your well-being? Looking for ways to find balance? This course takes the ancient practice of yoga and translates it into modern day science with practical [...]