EdX

Introducción a la Regulación Emocional basada en Mindfulness (edX)

Offered by Universidad Autonoma de Madrid,
Introducción a la Regulación Emocional basada en Mindfulness (edX)

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness. Este curso en línea es el inicio de un viaje hacia ti mismo, hacia ti misma y hacia la naturaleza tranquila de la mente y la propuesta es hacerlo con el entrenamiento en Mindfulness o Atención Plena.

Class Deals by MOOC List - Click here and see EdX's Active Discounts, Deals, and Promo Codes.

A través de la meditación te invitamos a explorar y a experimentar cómo es traer la atención a las reacciones automáticas o los hábitos que están en la base de mucho estrés o sufrimiento emocional.

El curso en línea te puede ayudar a:

  • Reconocer y tolerar emociones difíciles.
  • Cultivar otras emociones como la gratitud, la amabilidad, la compasión y la alegría.
  • Equilibrar el sesgo hacia la anticipación negativa característico del ser humano.
  • Estar presente en tu experiencia en el momento presente.

Investigaremos juntos también la importancia de sentirnos conectados, de formar parte de algo, de establecer relaciones interpersonales basadas en la aceptación y el no juicio utilizando una forma de hablar que conecta y abandonando otras formas de hablar que separan.
Mindfulness es un entrenamiento de la mente para traer la atención al momento presente, a la vida tal y como se despliega en este momento. Mindfulness es una forma de vivir y de estar en el mundo y por tanto este curso, además de ofrecer información científica, propone una experiencia.
Haremos prácticas formales guiadas por profesoras certificadas en algunos de los programas de Mindfulness más difundidos y con larga experiencia como profesionales en el campo de la salud mental. Ofreceremos también sugerencias sobre cómo llevar la atención plena a actividades cotidianas, integrando así la atención plena en nuestra vida diaria. Si sientes curiosidad y estás dispuesto o preparada para conocer más sobre Mindfulness y sobre ti misma, ¡apúntate!

What you'll learn

  • Investigar de forma experiencial qué es Mindfulness
  • Reconocimiento y poder estar con emociones difíciles
  • Cómo controlar las emociones
  • Cultivar emociones saludables

Traer conciencia a las relaciones interpersonales

Go to Class
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Related Courses

Crafting Realities: Work, Happiness, and Meaning (edX) EdX
Indian Institute of Management, Bangalore,IIMBx

Crafting Realities: Work, Happiness, and Meaning (edX)

Management & Leadership Business

Learn to create and experience your work as a joyful and meaningful activity - for yourself and others. This course draws upon positive psychology, neuroscience, sociology, and philosophy to guide participants in proactively crafting their own work experience. It weaves inputs from these various fields into a series of lectures and experiential exercises.

Self Paced
Self-Paced
Neuroscience Philosophy Sociology
Details
The Path to Happiness: What Chinese Philosophy Teaches us about the Good Life (edX) EdX
HarvardX,Harvard University

The Path to Happiness: What Chinese Philosophy Teaches us about the Good Life (edX)

Humanities

Why should we care about Confucius? Explore ancient Chinese philosophy, ethics, and political theory to challenge your assumptions of what it means to be happy, live a meaningful life, and change the world. Today, finding happiness is about mindfulness and discovering your true self. You may have heard that happiness is found by looking within. Ancient Chinese philosophy challenges all of these modern assumptions. From Confucianism to Daoism, the philosophies developed over two thousand years ago are among the most powerful in human history.

Self Paced
Self-Paced
Mindfulness Happiness Mencius
Details
Improving Global Health: Focusing on Quality and Safety (edX) EdX
HarvardX,Harvard University

Improving Global Health: Focusing on Quality and Safety (edX)

Health & Society Medicine & Pharmacology

An introduction to the emerging field of global healthcare quality. Access to healthcare services is critical – but is it enough? We are at a critical inflection point in global health. We have seen improvements in access to care, but struggle to improve human health. A key component of this equation is quality of care. Improving access to healthcare is only as useful as the quality of care provided. Many agree that quality is important – but what is it? How do we define it? How do we measure it? And most importantly, how might we make it better?

Self Paced
Self-Paced
Health Healthcare Quality
Details
Navigating Legal & Commercial Aspects of Sports (edX) EdX
Hamad Bin Khalifa University - HBKU,HBKUx

Navigating Legal & Commercial Aspects of Sports (edX)

Law Sports

Leading academics in their respective fields will introduce you to the dynamic world of sports law and related business principles. You will develop an overall understanding of the key legal and commercial aspects of sports. You will gain useful insights into their application based on actual scenarios involving athletes and teams. You will test your learning by applying it to hypothetical problems involving sports.

Self Paced
Self-Paced
Health Ethics Law
Details
Practical Improvement Science in Health Care: A Roadmap for Getting Results (edX) EdX
HarvardX,Harvard University

Practical Improvement Science in Health Care: A Roadmap for Getting Results (edX)

Management & Leadership Health & Society

Learn the skills and tools of improvement science to make positive changes in health, healthcare, and your daily life. Developed through a collaboration between HarvardX and the Institute for Healthcare Improvement, PH 556x: Practical Improvement Science in Health Care: A roadmap for getting results will provide learners with the valuable skills and simple, well-tested tools they need to translate promising innovations or evidence into practice.

Self Paced
Self-Paced
Health Science Healthcare
Details
Able-Minded - Mental Health and People with Intellectual Disability (edX) EdX
University of Queensland,UQx

Able-Minded - Mental Health and People with Intellectual Disability (edX)

Health & Society Medicine & Pharmacology

Gain an understanding of mental health issues and ethical decision-making for people with intellectual disability. This health course will focus on the mental health issues of people with intellectual disability. You will learn about the complexities of diagnosing mental health issues in people with intellectual disabilities and the types of disorders, assessments, screenings, and treatments used. There will also be a special focus on the legal and ethical complexities in health practice with patients who often require substituted consent.

Self Paced
Self-Paced
Health Mental Health Intellectual Disability
Details
Through my Eyes – Intellectual Disability Healthcare around the World (edX) EdX
University of Queensland,UQx

Through my Eyes – Intellectual Disability Healthcare around the World (edX)

Medicine & Pharmacology Social Sciences

Learn, from personal stories, the daily life and challenges faced by those with intellectual disabilities. This health course focuses on the stories of people with intellectual disabilities around the world, as well as their families and supporters. You will learn about the challenges and aid received in healthcare for people with intellectual disabilities, including their experience of specific syndromes and communication difficulties, and how they stay healthy.

Self Paced
Self-Paced
Health Healthcare Disability
Details
Impacting the Opioid Crisis: Prevention, Education, and Practice for Non-Prescribing Providers (edX) EdX
University of Michigan,MichiganX

Impacting the Opioid Crisis: Prevention, Education, and Practice for Non-Prescribing Providers (edX)

Health & Society

This course will empower non-prescribing providers to directly impact the ongoing opioid crisis in the United States through increased knowledge and tools that will transform practice and policies. This course will empower non-prescribing providers to directly impact the ongoing opioid crisis in the United States through increased knowledge and tools that will transform practice and policies. The course will inform you about the opioid epidemic and provide information and research about evidence-based strategies that are focused on prevention, intervention, education, or policy.

Self Paced
Self-Paced
Health Epidemiology Pain
Details
Mental Health and Nutrition (edX) EdX
University of Canterbury,UCx

Mental Health and Nutrition (edX)

Sci: Biology & Life Sciences Food & Nutrition

Learn what foods and nutrients should and should not be consumed to improve mental wellbeing and explore the fundamental role that nutrition plays in our mental health. Whether you are a health professional working with people with mental health challenges; someone who struggles daily with low mood, anxiety or stress; someone who supports others who face mental health struggles, or you are simply interested in the fascinating interface between food and brain health, this course is for you!

Self Paced
Self-Paced
Health Nutrition Food
Details
The Opioid Crisis in America (edX) EdX
HarvardX,Harvard University

The Opioid Crisis in America (edX)

Health & Society Medicine & Pharmacology

Learn about the opioid epidemic in the United States, including information about treatment and recovery from opioid addiction. On average, 130 Americans die every day from an overdose of opioids, the class of drugs that includes heroin, hydrocodone, codeine, morphine, and fentanyl. Around 70% of all opioid overdose deaths involved a prescription opioid. Drug overdose is now the leading cause of accidental death in the United States — opioid addiction is driving this epidemic.

Self Paced
Self-Paced
Health Addiction Drugs
Details
Managing Study, Stress and Mental Health at University (edX) EdX
Curtin University,CurtinX

Managing Study, Stress and Mental Health at University (edX)

Education Health & Society

Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others. This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.

Self Paced
Self-Paced
Health Management Stress Management
Details