Free Online Wellbeing Courses & MOOCs

FutureLearn

University of Aberdeen

Nutrition Science: Lifestyle Medicine (FutureLearn)

Food & Nutrition Health & Society

Explore the powerful role that diet and nutrition play in maintaining lifelong health on this comprehensive four-week course. Delve into the relationship between mood, food, and overall wellbeing as you uncover the factors promoting health and longevity in adults. This course will equip you with the knowledge to make informed lifestyle choices for a healthier future.

Self Paced

4 Weeks

Health Nutrition Diet

EdX

University of Canterbury,UCx

Supporting Employee Wellbeing (edX)

Management & Leadership Business

Explore the essential principles required to establish psychologically healthy workplaces with this comprehensive online course from edX. Designed as part of the UCx Organizational Psychology MicroMasters program, this course will equip you with the knowledge needed to foster a supportive work environment where employees can thrive and perform at their best. Dive into psychological theories and cutting-edge research to understand how to promote wellbeing and inclusivity in your organization.

Self Paced

Self-Paced

Wellbeing Stress Emotional Wellbeing

Coursera

University of California, Santa Cruz

The Career Design Lab: Change your Job, Change your Life (Coursera)

Personal and Professional Development

Are you tired of the daily grind? Discover how to redesign your career path with 'The Career Design Lab: Change Your Job, Change Your Life' course on Coursera. This transformative program is designed for those seeking a more fulfilling and values-aligned professional journey. Led by life design expert Remy Franklin from UC Santa Cruz, this course will help you navigate the process of changing careers in just 4-8 weeks.

Oct 19th 2026

4 Weeks

Career Mindfulness Positive Psychology

EdX

American Psychological Association,APA

Positive Psychology (edX)

Social Sciences

Explore the fascinating world of Positive Psychology in this comprehensive online course. Delve into the research on happiness, life satisfaction, and mental health while discovering practical ways to enhance your own well-being and that of others around you. This course is designed for anyone looking to unlock their potential and cultivate a more fulfilling life.

Self Paced

Self-Paced

Positive Psychology Happiness Wellbeing

Digital Wellbeing and Productivity (edX)

EdX

Jesus College, University of Cambridge

Digital Wellbeing and Productivity (edX)

Social Sciences

Discover the key strategies for achieving a harmonious blend between digital engagement and personal wellbeing with our comprehensive Digital Wellbeing and Productivity course. Designed for individuals seeking to optimize their online habits and organizations aiming to foster a healthy work environment, this course equips you with research-backed insights and practical tools to navigate the complexities of modern digital life.

Self Paced

Self-Paced

Philosophy Psychology Productivity

Coursera

Yale University

The Science of Well-Being for Teens (Coursera)

Personal and Professional Development

Are you a teen struggling with poor mental health? This 6-week course offers scientifically-backed methods to enhance your well-being. Based on Dr. Laurie Santos' Yale course 'Psychology and the Good Life', it provides practical tools for improving happiness and reducing stress, equipping you with healthier habits for life.

Oct 19th 2026

5-12 Weeks

Psychology Mental Health Happiness

Coursera

University of Colorado Boulder

Thriving 101: Designing a Fulfilling Life & Career (Coursera)

Personal and Professional Development

Are you seeking more fulfillment in your life and career? Our 'Thriving 101' course is designed to guide you through scientifically-backed methods to achieve a balanced and fulfilling existence. From reducing stress to making informed career decisions, this course will equip you with the tools needed for personal growth and professional success.

Oct 19th 2026

5-12 Weeks

Career Interviewing Happiness

EdX

State Bank of India - SBI

Well-Being and Positive Thinking (edX)

Personal and Professional Development Marketing & Communication

In today's fast-paced world, maintaining well-being and adopting a positive mindset is crucial. This course will guide you through the principles of well-being and teach you effective strategies for positive thinking, helping you to live a happier, more energized life.

Self Paced

Self-Paced

Happiness Wellness Wellbeing

Coursera

University of Colorado Boulder

SEL for Students: A Path to Social Emotional Well-Being (Coursera)

Education

Embark on a transformative journey towards fostering social and emotional growth in young learners with 'SEL for Students: A Path to Social Emotional Well-Being'. This course, offered by Coursera, is designed to equip educators and parents with the knowledge and tools necessary to integrate Social and Emotional Learning (SEL) into their educational practices. Led by expert Emily Price, this program explores the historical context of SEL, examines various curricula, and delves into research-backed strategies for implementing effective programs at different grade levels.

Oct 12th 2026

5-12 Weeks

Learning Teaching Teacher