Coursera
Explore the intricate relationship between digital tools and our well-being in this insightful course. Understand how technology affects physical, mental, and social health, and learn effective ways to harness digital tools for improved overall well-being.
EdX
In today's fast-paced world, maintaining well-being and adopting a positive mindset is crucial. This course will guide you through the principles of well-being and teach you effective strategies for positive thinking, helping you to live a happier, more energized life.
Coursera
Discover the transformative potential of Guided Imagery in this comprehensive Coursera course. Learn to use powerful visualization techniques to manage symptoms, promote healing, and improve your overall health and wellbeing. Experience a variety of imagery interventions and explore their benefits for enhancing your quality of life.
Coursera
Transform your life with the science of happiness! This unique course, led by renowned psychologist Dr. Martin E.P. Seligman, will guide you through applying positive psychology principles to create a tailored intervention that promotes well-being in yourself or others. Start your journey towards a happier, more fulfilling life today!
EdX
Ever wondered why people engage in unhealthy habits? This course delves into the science of health behaviors, exploring their impact on our lives and how we can modify them for better health outcomes. Learn from experts and gain actionable insights to improve your lifestyle.
FutureLearn
Discover how mindfulness can transform your life with our free online course. Designed for those seeking to reduce stress, improve mental clarity, and achieve peak performance, this course offers practical techniques rooted in ancient wisdom but tailored for modern living. Whether you're a student, professional, or simply someone looking to enhance their wellbeing, Mindfulness for Wellbeing and Peak Performance provides the tools you need to thrive.
FutureLearn
Embark on a journey towards a more mindful existence with 'Maintaining a Mindful Life'. This course offers practical insights into integrating mindfulness into your daily routine, helping you communicate better, build stronger relationships, and manage emotions effectively. Whether you're new to mindfulness or looking to deepen your practice, this course is designed for everyone seeking a calmer, more present life.
EdX
Dive deep into understanding why people engage in certain health behaviors, their impact on wellbeing, and how these can be influenced by larger contexts. This course will equip you with knowledge to identify drivers of poor health choices and strategies for positive change. Whether it's nutrition, exercise, or sleep habits, learn the science behind them and how to encourage healthier lifestyles.
FutureLearn
Discover the critical role of healthcare professionals in addressing postnatal depression. This course equips you with the knowledge to identify signs, offer support, and provide effective care to new parents experiencing mood changes, anxiety disorders, or depression following childbirth. Empower yourself to make a significant difference in perinatal mental health.