Free Online Wellbeing Courses & MOOCs

FutureLearn

University of Derby

Nature Connectedness with the University of Derby (FutureLearn)

Health & Society Sci: Environment

Explore the profound impact that re-establishing a connection with nature can have on our lives, mental health, and the environment. This course by the University of Derby will guide you through understanding the relationship between humans and nature, and how fostering a deeper connection can lead to positive changes in both personal wellbeing and global issues like climate change.

Jul 26th 2021

4 Weeks

Climate Change Nature Mental Health

FutureLearn

Leiden University

Demystifying Mindfulness (FutureLearn)

Health & Society Personal and Professional Development

Embark on a journey to understand the true essence of mindfulness with 'Demystifying Mindfulness'. This online course, offered by FutureLearn, delves into the political, psychological, and philosophical aspects of this transformative practice. Learn how mindfulness works, its validity as therapy, and experience mindfulness for yourself.

Jul 5th 2021

5-12 Weeks

Philosophy Psychology Ethics

FutureLearn

Mental Health Foundation

The PEP TALK Guide to Supporting Young People’s Mental Health (FutureLearn)

Health & Society

Embark on a journey to better understand and support the mental wellbeing of young individuals with 'The PEP TALK Guide to Supporting Young People’s Mental Health'. This course, offered by FutureLearn, brings together insights from experienced counsellors, youth workers, and mental health professionals. You'll delve into strategies for supporting those who have experienced trauma, all while utilizing the valuable resource PEP TALK.

Jun 7th 2021

2 Weeks

Mental Health Youth Wellbeing

Coursera

University of Michigan

Practicing Gratitude Teach-Out (Coursera)

Health & Society Social Sciences

In this Coursera Teach-Out, explore the profound benefits of practicing gratitude and discover how to integrate these practices into your personal life. Learn from experts about the science behind gratitude and find practical ways to cultivate a grateful mindset even during challenging times. Whether you're new to gratitude or an experienced practitioner of positive psychology, this course offers valuable insights and actionable steps.

Nov 9th 2020

1 Week

Science Psychology Social Sciences

FutureLearn

University of Michigan

Practicing Gratitude Teach-Out (FutureLearn)

Health & Society

Transform your outlook on life with our 1-week Practicing Gratitude Teach-Out. Dive into the science-backed benefits of expressing gratitude and discover how to weave positivity into your daily routine, even during challenging times. This course is designed for anyone looking to enhance their well-being and foster a more appreciative mindset.

Nov 9th 2020

1 Week

Health Mental Health Positive Psychology

FutureLearn

The University of Warwick

Literature and Mental Health: Reading for Wellbeing (FutureLearn)

Languages & Literature

Dive into the world of literature and uncover its profound impact on mental health with our free online course 'Literature and Mental Health: Reading for Wellbeing'. Learn how engaging with poetry, plays, and novels can help you cope with emotional strain and enhance your overall wellbeing. Join us to explore the therapeutic power of reading.

No sessions available

5-12 Weeks

Literature Reading Poem

FutureLearn

University of Twente

eHealth: Combining Psychology, Technology and Health (FutureLearn)

Health & Society

Explore the transformative power of technology with our free online course 'eHealth: Combining Psychology, Technology and Health'. Gain insight into how digital tools can improve your overall well-being, health management, and healthcare delivery. This course will equip you with a deep understanding of eHealth concepts, methodologies for developing health technologies, and theories that drive behavior change and successful implementation.

Available now

5-12 Weeks

Health Psychology Technology

FutureLearn

King's College London

Supporting People Living with Long-term Conditions (FutureLearn)

Health & Society Social Sciences

Explore a free online course designed to enhance understanding and support for people living with long-term conditions. This course delves into the complexities of managing multiple health issues, offering insights into effective healthcare partnerships that aim to improve both physical and psychological wellbeing. Join us in learning how to make a significant impact on the lives of millions.

No sessions available

3 Weeks

Health Healthcare Patient Care

FutureLearn

University of Edinburgh

Social Wellbeing (FutureLearn)

Social Sciences

This online course delves into the concept of social wellbeing, exploring its significance in today's world post-financial crisis. You'll discover alternative metrics to wealth and GDP for measuring national and individual performance, and learn strategies to promote wellbeing at various levels – from personal to international. Join us on this journey towards a more considerate and effective society.

No sessions available

3 Weeks

Wellbeing Social Wellbeing