Meditation

Welcome to Part 1 of Hatha Yoga Basics- Here you will find a gentle sequence perfect for beginners and those wanting a gentle yet powerful sequence; to look a little deeper at some common grounding poses. In this session we can look at standing poses as well as [...]

In Tai Chi Basics we will go over two great warm-ups that help you to connect with qi and are great as a moving meditation to open the meridians of the body. In the next lesson, Tai Chi Ball Flow, we will cover a traditional Tai Chi warm up. [...]

This is a crash course in teaching you how to start a daily and correct meditation practice which will help you in your work and in life. This Course is a must for anyone who wishes to practice meditation effectively. You will learn powerful skills in ancient meditation techniques [...]

How to: Experience with the Spiritual Universe WITHOUT Drugs, Superstitions or Dying. Here you will learn thinking processes to support experiencing the Spiritual Universe. This is the abridged version of the seven-part Course-Series called "Evoking Spirit". Each video is made unique and complete in itself, however, this one specific [...]

Why Meditate? Science has proved that there are several benefits of meditation such as. Physiological Influences: Positive impact on blood pressure and hypertension; Effectiveness in the treatment of disease( Diabetes and cancer); Alleviation of Pain.

Let’s relax, enjoy and learn something new. Join me to explore the wonder of Watercolour painting. As an Artist & Yoga Teacher, I guide us through watercolour painting techniques, Pranayama (breathing exercises) & meditation. Two things that are wonderful for your wellbeing, Art and Yoga come together in one [...]

Mi a pálya Everyone? I’m Daniel Kant, mentor and self-improvement nerd. You’re probably wondering what the heck is this young guy doing here. My answer is simple: to teach you a killing, EASY morning routine that’s practiced by some of the most successful people. I wouldn’t be here without [...]

Let’s relax, enjoy and learn something new. Join me to explore the wonder of Watercolour painting. As an Artist & Yoga Teacher, I guide us through watercolour painting techniques, gentle flow movement & meditation. Two things that are wonderful for your wellbeing, Art and Yoga come together in one [...]

Mind becomes still when a proper energy flow is facilitated at a subtler level, at the level of meridians, in the subtle body. The stillness is an outcome of the right flow of prana (subtle energy). This is a yogic way of systematic working at subtle level, bringing about [...]

Beginner to Master Meditation - Unlock Your Potential - The Art of Mindfulness - Spiritual Awakening Beginner to Master Meditation Class - Learn - Meditation Fundamentals - Meditation Building Blocks - Meditation Success - Mindfulness