Skillshare

Introduction to Tai Chi Flows with Heng Ni (Skillshare)

Offered by Skillshare,

In Tai Chi Basics we will go over two great warm-ups that help you to connect with qi and are great as a moving meditation to open the meridians of the body. In the next lesson, Tai Chi Ball Flow, we will cover a traditional Tai Chi warm up. Traditionally this flow was done with an actual jade or wooden ball, but can be done with just the hands. Focus between the hands, not so much the hands themselves!

The Tai Chi ball is used to cultivate qi in the hands to make a stronger qi or light body! It gives a sense of peacefulness in the mind!
This class is part of a larger, comprehensive course on Taoist Yoga from Heng Ni available on our profile
Project Description

Practice these flows every day for 2 weeks.
Post a video or write a response about your experience with this flow.
Continue to practice!!

Go to Class

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Related Courses

Skillshare

Zero Waste Lifestyle (Skillshare)

Lifestyle

In this class, you will learn how to reduce your waste. I will cover what the Zero Waste movement is all about, as well as the 5 principles at the core of the movement: refuse, reduce, reuse, recycle, and rot. I will also touch upon Zero Waste perfection & privilege.

Self Paced

Self-Paced

Sustainability Lifestyle Recycling

Skillshare

The Science of Easy Vegan Baking (Skillshare)

Food & Nutrition

The Science of Easy Vegan Baking features 10 easy-to-follow, completely vegan recipes to help people who are new to dessert preparation get a grasp on the basics. This includes cakes, cupcakes, cookies, and even homemade icing. None of the recipes use dairy, eggs, or peanut butter, so those with allergies and other dietary restrictions can enjoy.

Self Paced

Self-Paced

Food Lifestyle Culinary

Skillshare

Learn to do Viral Dance Moves (Part 1) - For Beginners (Skillshare)

Lifestyle

There was a time when everyone knew the fierce dance moves of Beyoncé’s “Single Ladies.” We’ve come a long way since then and lately, there’s been no shortage of trendy new dance crazes that take over the Internet. And so, TheVerb Studio brings you the new lineup of teaching you the viral dance moves.

Self Paced

Self-Paced

Lifestyle Dance Live Performance

Skillshare

Mastering University Applications: How to Create the Personal Statement that got me into Cambridge (Skillshare)

Personal and Professional Development Lifestyle

This class is a comprehensive guide for students going through the process of writing a university application, specifically the personal statement. It can be both helpful to applicants, as well as parents of applicants wishing to best guide their children throughout the process.

Self Paced

Self-Paced

Lifestyle Higher Education Student

Skillshare

A diy class on quilting and binding (Skillshare)

Architecture & Design

In this class you will gain a better understanding of basic quilting and binding techniques. Using a walking foot, I will show you a simple but eye appealing way to quilt your projects. I will also show you how to sew on binding and finish it using two different methods. This is a great beginner class to further your skills and finish up those projects you began!

Self Paced

Self-Paced

Creative Lifestyle Creative Arts

Skillshare

How to Build Muscle and Lose Fat (Skillshare)

Lifestyle

Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.

Self Paced

Self-Paced

Nutrition Diet Wellness

Skillshare

From Plant to Cup: Brew an Amazing Cup of Coffee (Skillshare)

Food & Nutrition Lifestyle

Learn what it takes to brew an amazing cup of coffee by hand! Go behind-the-scenes with celebrated California roaster Blue Bottle for a one-hour class on sourcing, brewing, and tasting everyone's favorite bean. From the plant to your cup, Michael Phillips brings every lesson to life while also offering options — giving you a process for making a simple cup or going the distance with pro equipment.

Self Paced

Self-Paced

Lifestyle Drinks Coffee

Skillshare

Memory Mastery: Improve Your Everyday Memory (Skillshare)

Lifestyle

Does reading slow you down? With the mountains of growing information you face daily, the ability to read 2, 3 and even 4 times faster with comprehension is a vital skill. The Speed Reading Mastery online course will help you save valuable time and stay ahead as you read faster with greater focus, comprehension, and retention. Imagine if you could learn that language you’ve always wanted to speak, master an instrument or simply read the unread books on your bookshelf.

Self Paced

Self-Paced

Personal Development Productivity Lifestyle

Skillshare

Geometric Wood Wall Hanging (Skillshare)

Architecture & Design

Go through the process of creating a beautiful wood wall hanging with me! I will walk you through how I go about this process as well as talk about the tools required. For this class project, I am encouraging everyone to make a piece of their own. I will attach my favorite pieces as a reference, but starting small is a great idea! There are many patterns, colors, etc. available, so be creative! I have seem this style with a rough, rustic touch as well as a smooth, clean finish, so your options are endless!

Self Paced

Self-Paced

Lifestyle Wood Crafts

Skillshare

How to Start An Altered Book Art Journal (Skillshare)

Architecture & Design

Take a discarded or a used book and transform it into a one of a kind sketchbook for your artwork. You will learn: What to look for in a book; Where to find a book if you don't have one already; How to prepare the book; How to prepare the pages.

Self Paced

Self-Paced

Lifestyle Crafts Art Journal

Skillshare

Discovering Your Soul Purpose (Skillshare)

Personal and Professional Development Lifestyle

Do you wonder what your calling is in life? What are your spiritual gifts? Do you have the gift of intuition and to help others? Find out in this 4 week course and discover what your soul purpose is!

Self Paced

Self-Paced

Personal Development Spirituality Meditation

Skillshare

How to Cut Your Own Bangs and Style Your Hair (Skillshare)

Lifestyle

Welcome to Haircuts at Home: How to Cut Your Own Bangs and Style Your Hair. I designed this course for women with no hair experience who also want to save time, money and hassle. In this class I will teach you how to cut 'side swept bangs' followed up by the really pretty hairstyle - Beach Waves. This haircut is perfect for little girls to grown women and any beginner at home hairstylist with no experience at all! I will teach you everything you need to know as simply as I can, one step at a time.

Self Paced

Self-Paced

Lifestyle Styling Hair