MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
The Tai Chi ball is used to cultivate qi in the hands to make a stronger qi or light body! It gives a sense of peacefulness in the mind!
This class is part of a larger, comprehensive course on Taoist Yoga from Heng Ni available on our profile
Project Description
1. Practice these flows every day for 2 weeks.
2. Post a video or write a response about your experience with this flow.
3. Continue to practice!!
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.