How to Uplevel Your Meditation to Become a Super Performer at Work & Life (Mindvalley)

How to Uplevel Your Meditation to Become a Super Performer at Work & Life (Mindvalley)
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How to Uplevel Your Meditation to Become a Super Performer at Work & Life (Mindvalley)
Think you know meditation? Go beyond a purely spiritual tool and learn to use Meditation to actually help you become a powerhouse at work and a magnet that attracts good things into your life. It starts when you understand these five specific techniques….

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IN THIS 80-MINUTE MASTERCLASS, YOU WILL:

- Get Rid of The 3 Useless Myths about Meditation

Let go of myths that may be holding you back and making you feel like a meditation failure. Re-frame ‘focus’, stop trying to ‘clear your mind’ and learn to use the breath to prime your body for meditation.

- Discover the THREE ways you can make your life richer with meditation

Every school should teach this. It is a common tool used by billionaires and world leaders.

- Try the Dinner-Party-Guest exercise with Emily

This ingenious exercise lets you understand why people act the way they do towards you. Become the friend everyone wants.

- Understand the concept of Adaptation Energy

This is the secret of high performers and perhaps some of the most successful people you know. Learn how to start using this energy to adapt more elegantly to life’s demands.

- Experience a 15-minute guided Meditation with Emily

When you learn this technique you can use it in your life at any time for a boost of energy and to help you release stress that may be holding you back.

- And so much more…



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MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Free Course

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.