Developing Extreme Resilience (Mindvalley)

Offered by Mindvalley,
Developing Extreme Resilience (Mindvalley)

Extreme Resilience: A Powerful Framework To Help You Bounce Back Every Time Life Knocks You Down. Srikumar Rao shares 5 beautiful mental models that will fundamentally shift the way you see yourself and the world – so you become deeply resilient to life’s greatest challenges.

What You’ll Learn:

  1. Experience life of ease and bliss

Adopt this beautiful mental model first suggested by a famous physicist so you start seeing the universe as a benevolent force conspiring in your favor.

  1. Develop unshakable positivity

Learn how to deal with any curveball life throws at you so you can turn your frustrations and pain into new possibilities and growth.

  1. Flow effortlessly towards your goals

When you focus on this one thing every day, you’ll quickly fall in love with the journey towards your biggest goals (and move to it even faster).

  1. Become resilient to stress & anxiety

This single idea may shake up your entire worldview, but it is the crucial element to helping you shrug off any problem or challenge with remarkable ease.

  1. Experience an adventurous shift in perspective that awakens the fortune hunter inside of you

Watch in amazement as you magnetically attract all the people, resources, and luck you need to win the game of life.
After this Masterclass, you will begin to show up with a new sense of optimism and joy, as you reprogram your mind to see the world with endless possibilities.

Go to Class
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Related Courses

Agile Leader Training (Coursera) Coursera
University of Colorado System

Agile Leader Training (Coursera)

In this course, you will learn the neuroscience of change, why we are so change-averse, how to train for change resilience, and most importantly, you will begin developing a practice to help you be prepared for changes in personal life and in your career. You will learn specific strategies and tools for overcoming fear, anxiety and managing stress related to these changes. By the end of this course, you will know what you need to do to become truly unshakable. You will build a practice for getting stronger emotionally and mentally.

Jul 27th 2026
5-12 Weeks
Social Work Practice: Advocating Social Justice and Change (Coursera) Coursera
University of Michigan

Social Work Practice: Advocating Social Justice and Change (Coursera)

In this course, you will learn how social workers in the United States engage in creating change and supporting the resilience of individuals, families and communities in this new era. Learners will have an opportunity to explore the social work profession, the different roles of social workers in a range of settings, the cross cutting themes that guide social work practice, the history of social work, and current challenges.

Aug 3rd 2026
4 Weeks
A Resilient Future: Science and Technology for Disaster Risk Reduction (edX) EdX
École Polytechnique Fédérale de Lausanne

A Resilient Future: Science and Technology for Disaster Risk Reduction (edX)

Discover how science and technology help us reduce disaster risk and increase resilience. This course aims to introduce participants to existing and emerging technologies suitable for disaster risk reduction while promoting the overall aim of sustainable development. The course focuses on three main natural hazards- floods, landslides and earthquakes. It also discusses the challenges and limits of adapting and adopting technologies depending on context (Global North and Global South) with examples from Switzerland, Nepal, Colombia, Philippines and other countries.

Self Paced
Self-Paced
Psychology of Personal Growth (edX) EdX
The Hong Kong University of Science and Technology - HKUST,HKUSTx

Psychology of Personal Growth (edX)

Learn to understand personal growth from a comparative perspective. Want to learn about how you become who you are, but not sure where to kick off that journey? This is a fantastic course for you. This course covers important factors influencing your growing up. We discuss personality and emotion, romantic and intimate relationships, as well as the interplay between culture and these factors on your personal growth journey.

Self Paced
Self-Paced
The Path Towards Self-Awakening (Mindvalley) Mindvalley
Mindvalley

The Path Towards Self-Awakening (Mindvalley)

Explore The Ideals Of The Highly-Evolved Being With Neale Donald Walsch, And Prepare Yourself For Humanity’s Next Evolutionary Leap. Explore The Ideals Of The Highly-Evolved Being With Neale Donald Walsch, And Prepare Yourself For Humanity’s Next Evolutionary Leap. Prepare yourself for humanity’s next evolutionary leap with this FREE Masterclass.

Self Paced
Self-Paced
Mindfulness Through Film (FutureLearn) FutureLearn
INTO FILM

Mindfulness Through Film (FutureLearn)

Explore how film watching and filmmaking can be used in secondary teaching to introduce mindfulness principles and exercises.  Support students' mental health through the power of film. Created in partnership with the Mental Health Foundation, this course includes a variety of film-based strategies to enable you and your learners to confidently engage with mindfulness. Discover how film can help you tap into the mental health benefits of mindfulness, such as enhancing focus, promoting self-regulation, increasing resilience, and improving interpersonal skills. 

Self Paced
2 Weeks
How To Instantly Apply Feng Shui In Your Life (Mindvalley) Mindvalley
Mindvalley

How To Instantly Apply Feng Shui In Your Life (Mindvalley)

Learn Five Unique Techniques from Feng Shui & Apply Them to Enhance Your Life, Health & Wealth. If You’ve Tried Every Personal Growth Practice In The Book But Still Feel Stuck… The Missing Piece You’ve Been Looking For May Just Be Rooted In The Ancient 4,000 Year Old Science Of Feng Shui. Prepare yourself to learn unique techniques from Feng Shui Master Marie Diamond in this FREE Masterclass.

Self Paced
Self-Paced
Climate Change and Resilience in Food Systems (FutureLearn) FutureLearn
University of Leeds,Africap

Climate Change and Resilience in Food Systems (FutureLearn)

Learn new research-led strategies designed to mitigate the effects of climate change on agriculture and food systems. Learn about the effects of climate change and how to build resilience in agriculture and food systems. Even small climate changes can have large-scale consequences in agriculture and food systems with devastating effects for the people and their economies. On this course, you will learn strategies designed to mitigate the impact of climate change, develop resilient food systems and create sustainable development in local communities.

Self Paced
2 Weeks
Leadership focused on Human Flourishing (Coursera) Coursera
Tecnológico de Monterrey

Leadership focused on Human Flourishing (Coursera)

It describes the elements of the Leadership model oriented towards human flourishing, in order to develop leaders who achieve better results. We are facing a world leadership crisis, due to (among other factors) the volatile, uncertain, complex, and ambiguous context we are living in. The world needs self-aware leaders who are also aware of their environment, immersed in a permanent learning process, who are committed, resilient, with a positive vision of the present and the future, who find meaning in their life mission, and who flourish by contributing to the flourishing of others.

Aug 3rd 2026
4 Weeks
Educating Deaf Children: Becoming an Empowered Teacher (Coursera) Coursera
University of Cape Town

Educating Deaf Children: Becoming an Empowered Teacher (Coursera)

Many Deaf children around the world still leave school functionally illiterate. In some cases there is no allowance made for education of Deaf children at all. This 4 week course provides you with invaluable knowledge and skills about teaching Deaf children. You will learn about the importance of Deaf culture and community, the need for a language rich environment for the Deaf child from as young as possible, and that having access to sign language can help Deaf children academically, emotionally, and socially.

Aug 17th 2026
4 Weeks
High Stakes Leadership: Leading in Times of Crisis (Coursera) Coursera
University of Michigan

High Stakes Leadership: Leading in Times of Crisis (Coursera)

This course has been designed to help leaders, like you, learn how to effectively navigate the challenges of significant organizational disruptions. As a participant in this course, you’ll discover why an understanding of various stakeholder perspectives can inform and dramatically improve a leader’s response to events that threaten an organization’s very survival. This course is also about understanding and developing individual and organizational resilience—the ability to anticipate potential threats; to cope effectively with adverse events when they occur; and to adapt to changing conditions, ensuring a viable path forward for yourself, your team, and your organization.

Aug 3rd 2026
4 Weeks
Women's Leadership: Boost your skills and drive change (Coursera) Coursera
Inter-American Development Bank - IDB

Women's Leadership: Boost your skills and drive change (Coursera)

In this course, you will be able to learn about the importance of female leadership in Latin America and the Caribbean for the growth and development of economies, democracies, and societies. It focuses on gender equality as a fundamental pillar for sustainable and inclusive growth in the region.

Aug 3rd 2026
5-12 Weeks