Free Online Stress Courses & MOOCs

FutureLearn

University of Aberdeen

Nutrition Science: Lifestyle Medicine (FutureLearn)

Food & Nutrition Health & Society

Explore the powerful role that diet and nutrition play in maintaining lifelong health on this comprehensive four-week course. Delve into the relationship between mood, food, and overall wellbeing as you uncover the factors promoting health and longevity in adults. This course will equip you with the knowledge to make informed lifestyle choices for a healthier future.

Self Paced

4 Weeks

Health Nutrition Diet

EdX

University of Canterbury,UCx

Supporting Employee Wellbeing (edX)

Management & Leadership Business

Explore the essential principles required to establish psychologically healthy workplaces with this comprehensive online course from edX. Designed as part of the UCx Organizational Psychology MicroMasters program, this course will equip you with the knowledge needed to foster a supportive work environment where employees can thrive and perform at their best. Dive into psychological theories and cutting-edge research to understand how to promote wellbeing and inclusivity in your organization.

Self Paced

Self-Paced

Wellbeing Stress Emotional Wellbeing

Coursera

Dartmouth College

Engineering of Structures: Shear and Bending (Coursera)

Engineering

Discover the fundamental concepts of shear and bending forces in structural engineering with our expert-led online course. Gain a deep understanding of how these forces impact structure integrity, stress distribution, and overall design. Perfect for engineers and architecture students looking to enhance their knowledge and skills.

Jul 20th 2026

3 Weeks

Beams Stress Beam Bending

Coursera

Arizona State University

Managing Stress and Time (Coursera)

Personal and Professional Development

In this essential online course, you'll learn the secrets to managing stress and optimizing your use of time. Designed for individuals seeking a calmer life and better control over their schedules, this program offers practical strategies to help you navigate the pressures of modern living. Whether you're feeling overwhelmed or simply want to enhance your productivity, our course provides the tools and techniques needed to achieve balance and focus.

Jul 20th 2026

5-12 Weeks

Time Stress Management Time Management

Coursera

Korea Advanced Institute of Science and Technology - KAIST

Mindfulness_An Approach to Stress Reduction (Coursera)

Health & Society

Embark on a journey towards a more balanced and fulfilling existence with 'Mindfulness: An Approach to Stress Reduction'. This comprehensive course is tailored for individuals seeking to master the art of mindfulness meditation and its profound impact on stress management. Through guided sessions, expert insights, and practical exercises, you'll learn how to harness the power of mindfulness to enhance your well-being and achieve a state of inner peace.

Jul 20th 2026

5-12 Weeks

Stress Management Mindfulness Healthy Lifestyle

Coursera

Starweaver

Tools and Techniques for Managing Stress (Coursera)

Management & Leadership Business

Are you feeling overwhelmed by stress? Our 'Tools and Techniques for Managing Stress' course provides practical strategies to help you cope better with life's pressures. Whether it's work, relationships or personal challenges, this course will equip you with the skills needed to maintain a balanced and healthy lifestyle.

Jul 20th 2026

1 Week

Anxiety Stress Management Mindfulness

Coursera

American Psychological Association

Less Stress, Better Health (Coursera)

Health & Society

Are you feeling overwhelmed by stress? This Coursera course offers a detailed exploration into understanding stress, its effects on our bodies and minds, and how to effectively manage it. Learn the science behind stress and develop actionable techniques to enhance your well-being and resilience.

Jul 20th 2026

5-12 Weeks

Health Psychology Stress Management

Coursera

Duke University

Stress First Aid for Healthcare Workers: A Peer Support Tool (Coursera)

Health & Society

Dive into 'Stress First Aid for Healthcare Workers: A Peer Support Tool' – an innovative course designed to equip you with the skills needed to recognize, address, and mitigate stress reactions among healthcare professionals. This flexible toolkit offers a range of options for self-care, supporting co-workers, and guiding individuals towards further support.

Jul 20th 2026

4 Weeks

Stress Management Mental Health Positive Psychology

FutureLearn

Monash University

Mindfulness for Wellbeing and Peak Performance (FutureLearn)

Health & Society

Discover how mindfulness can transform your life with our free online course. Designed for those seeking to reduce stress, improve mental clarity, and achieve peak performance, this course offers practical techniques rooted in ancient wisdom but tailored for modern living. Whether you're a student, professional, or simply someone looking to enhance their wellbeing, Mindfulness for Wellbeing and Peak Performance provides the tools you need to thrive.

Jan 17th 2022

4 Weeks

Health Mindfulness Mental Health