Coursera
In these unpredictable times, managing our emotions has become more crucial than ever. This 10-hour online course by the Yale Center for Emotional Intelligence is designed for school staff to equip them with essential skills to navigate emotional challenges and provide support to their students and colleagues.
FutureLearn
Dive into the world of digital health interventions with our comprehensive online course. Understand the importance and potential of digital health applications in tackling mental health issues and complex diseases. Based on World Health Organization (WHO) guidelines, this course explores the research behind digital health intervention development and its future implications.
Coursera
Embark on a journey to understand the complexities of human behavior with our Introduction to Abnormal Psychology course. This engaging program is designed for beginners and offers an in-depth look at psychological abnormalities, assessment techniques, and major models used in understanding mental health issues. Learn about mood disorders, anxiety disorders, stress and trauma-related conditions, and schizophrenia spectrum disorders from expert instructors.
FutureLearn
During the coronavirus outbreak, maintaining good mental health is crucial. This FutureLearn course offers insights into understanding mental health, identifying stress signs, and strategies for managing work-related stress. Join us to learn how to prioritize your mental well-being in these trying times.
FutureLearn
Explore the powerful role that diet and nutrition play in maintaining lifelong health on this comprehensive four-week course. Delve into the relationship between mood, food, and overall wellbeing as you uncover the factors promoting health and longevity in adults. This course will equip you with the knowledge to make informed lifestyle choices for a healthier future.
EdX
Explore the essential principles required to establish psychologically healthy workplaces with this comprehensive online course from edX. Designed as part of the UCx Organizational Psychology MicroMasters program, this course will equip you with the knowledge needed to foster a supportive work environment where employees can thrive and perform at their best. Dive into psychological theories and cutting-edge research to understand how to promote wellbeing and inclusivity in your organization.
Coursera
Embark on an enlightening journey into the world of chronic pain with our specialized course. Over seven modules, you'll gain profound insights into how chronic pain affects your body and mind, and discover practical ways to manage it effectively. This course is perfect for anyone dealing with chronic pain or professionals looking to help others.
FutureLearn
Improve your work performance and learn effective stress management techniques with our Workplace Wellbeing course. Explore how reducing workplace stress can lead to increased productivity and discover practical methods to foster a healthier work environment. This FutureLearn course is backed by the UK government, businesses, and public health organizations, making it an essential resource for professionals looking to enhance their wellbeing at work.
FutureLearn
Discover how mindfulness can transform your life with our free online course. Designed for those seeking to reduce stress, improve mental clarity, and achieve peak performance, this course offers practical techniques rooted in ancient wisdom but tailored for modern living. Whether you're a student, professional, or simply someone looking to enhance their wellbeing, Mindfulness for Wellbeing and Peak Performance provides the tools you need to thrive.