Time and Stress Management (saylor.org)

Offered by Saylor.org,
Time and Stress Management (saylor.org)

Effective time management is the key to getting the most out of your day. It helps you improve performance, increase productivity, and reduce stress. Time management is critical to maximizing your day and surviving mounting responsibilities and pressures. Time is your most important resource.

Therefore, it is necessary to clarify your objectives and determine priorities daily. Every action you take represents a priority decision. The problem is rarely that you aren’t capable of completing a task; the problem, most often, is time – eventually you will run out of it. This course will provide learners with several time management tools and techniques that can be applied to most work and life situations. From juggling multiple tasks, to managing e-mail, to beating deadlines: you will learn how to budget time wisely, and overcome distractions and time wasters.
Upon successful completion of this course, you will be able to:

  • discuss the importance of goals, priorities, and planning;
  • use to-do lists as planning tools;
  • learn how to prioritize daily tasks and responsibilities and reprioritize on a moment’s notice;
  • learn how to identify and overcome time wasters;
  • define procrastination;
  • discuss the importance of delegation; and
  • identify stressors and describe effective coping measures.
Go to Class
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Related Courses

Mapas conceituais para aprender e colaborar (Coursera) Coursera
Universidade de São Paulo, Brasil

Mapas conceituais para aprender e colaborar (Coursera)

Você aprenderá a fazer bons mapas conceituais, ou seja, mapas que representam com fidelidade o seu entendimento sobre o tema mapeado - revelando o que você sabe e o que você não sabe! Além disso, você vai aprender a: avaliar um mapa conceitual, considerando a forma da sua rede e o conteúdo que ele apresenta, e usar mapas conceituais para facilitar a comunicação durante processos colaborativos.

Jun 15th 2026
5-12 Weeks
Off the Clock: The Many Faces of Time (Coursera) Coursera
Universidade de São Paulo, Brasil

Off the Clock: The Many Faces of Time (Coursera)

“Off the Clock: The Many Faces of Time” presents a transdisciplinary and transnational set of perspectives on time. This MOOC aims to expand the learners' understanding of the many facets of time, from our human experience of the present to plants, animals, bacteria, and even art’s relationship to the passing of time. This course equips learners with multidisciplinary tools for thinking about time in human and more-than-human constituents. To do so, the course asks and answers three key questions.

Jun 8th 2026
5-12 Weeks
Overcoming Challenges in Self and Society (Coursera) Coursera
University of Colorado System

Overcoming Challenges in Self and Society (Coursera)

This course is an personal development and academic voyage that delves into the heart of human endurance and societal fortitude. It embarks on an exploratory mission to dissect the essence of adversity, weaving through personal, societal, and environmental intricacies. Learners will cultivate a nuanced understanding of resilience as a dynamic force and its transformative impact on the self and society.

Jun 15th 2026
5-12 Weeks
Cómo hablar bien en público (Coursera) Coursera
Universitat Autònoma de Barcelona

Cómo hablar bien en público (Coursera)

Cada día es más importante hablar bien en público. La mejor oratoria es la que permite al orador conseguir los objetivos que se había planteado. Contrariamente a la creencia común, la necesidad de una buena oratoria no es exclusiva de ciertos grupos profesionales, sino que todas las personas deberían superar el miedo escénico y hablar bien en público.

Jun 8th 2026
5-12 Weeks
Vozes da Mudança Social (Coursera) Coursera
Laureate Education

Vozes da Mudança Social (Coursera)

Em tempos de instabilidade política, desequilíbrio ambiental e desigualdade social, jovens agentes de mudanças sociais estão liderando o caminho para solucionar os desafios da atualidade. O que você está fazendo para gerar mudanças positivas e sustentáveis? O programa Vozes da Mudança Social é um curso on-line, gratuito e de curta duração, elaborado e ministrado por oito jovens empreendedores.

Jun 8th 2026
5-12 Weeks
Less Stress, Better Health (Coursera) Coursera
American Psychological Association

Less Stress, Better Health (Coursera)

Stress is a natural part of the human experience. However, stress can also be damaging to people’s physical and psychological health. This course provides an introduction to stress in general and then explores the psychological, physiological, and social consequences of stress. It ends with information on how you can combat the negative effects of stress and build resilience so you can not just survive stress, but also use it to help you grow.

Jun 8th 2026
5-12 Weeks
Self Awareness and the Effective Leader (Coursera) Coursera
Rice University

Self Awareness and the Effective Leader (Coursera)

Part of being an effective leader is learning how to play to your strengths and overcome characteristics that don't lend to good leadership practices. During the course, you will examine your own strengths and learn ways to use them in a leadership role. Learn to manage stress and solve problems creatively. Throughout the course, you will also build a tool kit of useful techniques that you can begin using right away in your engineering career.

Jun 8th 2026
5-12 Weeks
Constructores de Paz (Coursera) Coursera
Universidad de los Andes

Constructores de Paz (Coursera)

El curso Constructores Paz surgió como resultado de la preocupación de algunos profesores de la Universidad de los Andes por hacer un aporte al proceso de construcción de paz en nuestro país y en el mundo, a partir de prácticas personales y cotidianas. En este curso tendrás la oportunidad de reflexionar permanentemente acerca de ti mismo, de tus actitudes y de tus comportamientos, y de cómo tu manera de abordar diferentes situaciones de la vida diaria te llevan a construir paz.

Jun 15th 2026
5-12 Weeks
Engineering Project Management: Scope, Time and Cost Management (Coursera) Coursera
Rice University

Engineering Project Management: Scope, Time and Cost Management (Coursera)

Scope, time, and cost management are at the heart of successful project management. This course will give you the tools to develop a project scope, schedule and budget and then status them to predict project performance. Throughout the course, you will learn about change management and techniques to implement it.

Jun 8th 2026
5-12 Weeks
Studying at Japanese Universities (Coursera) Coursera
The University of Tokyo

Studying at Japanese Universities (Coursera)

Are you interested in studying at Japanese universities? Do you want to learn about Japan’s university application and enrollment processes, as well as the types of programs on offer? This course will help you to both discover great programs offered by different Japanese universities and prepare a study plan through project-based learning. We introduce a number of options to match a variety of goals, from full degree to non-degree programs, programs taught in English, as well as short-term programs in Japan. During the course, international students at UTokyo will provide you with useful information and advice to start you on the path to studying in Japan.

Jun 15th 2026
4 Weeks
Compreender as dimensões interculturais na vida cotidiana (Coursera) Coursera
Universidad de los Andes

Compreender as dimensões interculturais na vida cotidiana (Coursera)

Este MOOC é o resultado de uma Co construção e pesquisa por professoras da Universidad Sorbonne-Nouvelle Paris 3 e da Universidad de los Andes (Colômbia). Seu principal objetivo é fornecer ferramentas para desenvolver dimensões interculturais na vida cotidiana. O curso é destinado a estudantes e profissionais de diferentes áreas além do ensino de idiomas (humanidades e ciências sociais, educação, clínica intercultural, estudos de arte e administração) que têm que enfrentar situações da vida cotidiana e relações com outros, onde ferramentas de reflexão são necessárias para ter uma abordagem intercultural.

Jun 8th 2026
4 Weeks