Making Sense of Supplements (Coursera)

You will learn the regulations and guidelines for supplement selections, evidence-based supplements for muscle, supplements that may or may not help with those weight management, in addition to those that have been shown to support athletic performance.
With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Course 2 of 5 in the Nutrition Education for the Consumer Specialization.

What You Will Learn

• Navigate common supplement myths and fallacies regarding weight loss.
• Differentiate nutrition supplements used to promote athletic performance.
• Discover how to use evidence-based research when determining supplemental use and efficacy.
• Learn the importance of dietary supplements and the role they play in optimal health.

Syllabus

WEEK 1
NASM's Making Sense of Supplements
No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regulations and guidelines for supplement selections, evidence-based supplements for muscle, supplements that may or may not help with those weight management, in addition to those that have been shown to support athletic performance.