Understanding Mediterranean and Okinawa Diets (FutureLearn)

Understanding Mediterranean and Okinawa Diets (FutureLearn)
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This course is for anyone interested in maintaining a healthy diet, you don’t need any previous experience.
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Understanding Mediterranean and Okinawa Diets (FutureLearn)
Learn the principles, science and health benefits of the Mediterranean and the Okinawa diets. Learn to make healthier diet choices by examining two different diets. Your diet can make a big difference to your health. That’s why it’s so important to consider the value of different diets from around the globe. On this course you will explore the science and benefits of two well-known diets: the Mediterranean and Okinawa diets.

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On this course you will explore the science and benefits of two well-known diets: the Mediterranean and Okinawa diets.


What topics will you cover?

- Scientific backgrounds of the Mediterranean and the Okinawa diets

- A deeper insight into each type of diet with regards to their healthy aspects

- Healthy source of proteins

- The secrets of carbohydrates and oils


What will you achieve?

By the end of the course, you'll be able to...

- Summarise the characteristics and benefits of the Mediterranean and Okinawa diets

- Identify health-related properties of foods central to the two diets

- Describe the importance of healthy food frequency consumption

- Design at least one simple healthy recipe of one of the course diets

- Reflect that there are many kinds of healthy diets and that these may be composed by using different foods and cultural approaches



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MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Course Auditing
39.00 EUR
This course is for anyone interested in maintaining a healthy diet, you don’t need any previous experience.

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.