Mediterranean Diet

How do we produce more, better quality, and safer food while simultaneously achieving social and environmental goals? The Mediterranean region is one of the most biodiverse in the world, home to a complex and intricate patchwork of cultures, climates, and cuisines. Food systems in the region -- represented worldwide [...]

Learn the principles, science and health benefits of the Mediterranean and the Okinawa diets. Learn to make healthier diet choices by examining two different diets. Your diet can make a big difference to your health. That’s why it’s so important to consider the value of different diets from around [...]