Ready to upgrade your life? Increase your level of Achievement - in both Quantity and Magnitude by Learning and Implementing fundamental Biohacking skills. Tag along as we tackle Two important and Effective skills that will instantly change your way of being; cold-therapy and journalling.

Enroll in course

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Important! - Must be done!

In this class you will draft your own journal on the side of your daily cold-shower challenges. It will be about how you've begun this habit, how it is changing you, the reflections of your mind and your overall experience.

Journalling about your experience is a VERY powerful tool for integrating experiences, digesting knowledge and strengthening habits.

This class cannot be completed without writing the journal & completing the daily challenges!

Health

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Free Course

Skillshare

Single Instructor

Lifestyle