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You will develop resilience skills for yourself, so you’re ready to meet both professional and personal challenges.
What topics will you cover?
- overview of resilience and why it’s important
- steps to becoming more resilient
- building resilient capabilities and skills
- building resilient self-care practices
- building resilient values and engagement
What will you achieve?
By the end of the course, you'll be able to...
- Define and explain resilience
- Apply resilience frameworks to your professional career
- Create your own personal resilience plan.