EdX

Introduction to Health and Wellness (edX)

Offered by Arizona State University, ASUx,
Introduction to Health and Wellness (edX)

Explore current concepts in health, exercise, and wellness and learn how to shape your own personal health in this credit-eligible course. This 3 credit hour health and wellness course focuses on the latest trends in health, exercise, and wellness. From stress management and emotional health to overall well being, we will explore personal health, health related attitudes and beliefs, and individual health behaviors.

Class Deals by MOOC List - Click here and see EdX's Active Discounts, Deals, and Promo Codes.

Topics include:

  • Assessment of One’s Personal Health
  • Optimizing Psychological, Spiritual, and Emotional Health
  • Managing Stress
  • Ensuring a Safe Family/Work Environment
  • Drug and Substance Abuse Prevention
  • Alcohol and Tobacco Use
  • Dietary Choices for Lifelong Health
  • Achieving and Maintaining a Healthy Weight
  • Improving Personal Fitness
  • Chronic Disease Risk Reduction

This course satisfies the Social-Behavioral Sciences (SB) general studies requirement at Arizona State University. This course may satisfy a general education requirement at other institutions; however, it is strongly encouraged that you consult with your institution of choice to determine how these credits will be applied to their degree requirements prior to transferring the credit.

What you'll learn:

  • The role of health, nutrition, and wellness in your daily life
  • An understanding of how psychological, spiritual, and emotional health are connected to our overall wellbeing and physical health
  • How to identify personal health risks based upon current lifestyle choices
  • How to identify lifestyle changes that will enhance lifelong health
  • How to evaluate the evidence to support or disprove selected health claims
Go to Class
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Related Courses

Managing Study, Stress and Mental Health at University (edX) EdX
Curtin University,CurtinX

Managing Study, Stress and Mental Health at University (edX)

Education Health & Society

Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others. This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.

Self Paced
Self-Paced
Health Management Stress Management
Details
Human Anatomy: Musculoskeletal Cases (edX) EdX
HarvardX,Harvard University

Human Anatomy: Musculoskeletal Cases (edX)

Sci: Biology & Life Sciences Health & Society

Learn the anatomy basic to understanding five musculoskeletal injuries commonly seen in primary care medicine and orthopedic clinical specialty practice. Follow hypothetical patients from injury to operating room. Human Anatomy: Musculoskeletal Cases invites students to join medical and basic science faculty at Harvard Medical School (HMS) to learn about musculoskeletal injuries commonly seen in clinical practice.

Self Paced
Self-Paced
Medicine Health Biology
Details
Global Public Health (edX) EdX
SDGAcademyX,SDG Academy

Global Public Health (edX)

Education Health & Society

Understanding the value of health not just as a benefit or right of individuals, but as a global public need. What are the effects of a healthy individual on the world around them? Beyond the hereditary connections between parents and children or the implications of communicable diseases, public health has intrinsic value as a basic human right. Furthermore, health and the three pillars of sustainable development i.e. economic, social and environmental well-being, are intrinsically connected.

Self Paced
Self-Paced
Health Public Health
Details
Essential Human Biology: Cells and Tissues (edX) EdX
University of Adelaide,AdelaideX

Essential Human Biology: Cells and Tissues (edX)

Sci: Biology & Life Sciences Medicine & Pharmacology

An introduction to the human body's most fundamental building blocks and their behaviours in health and disease. Are you preparing for a health-related career, or planning to study in the health sciences? Perhaps you're just keen to learn more about the wonders of the human body? Our bodies are amazing but complex biological machines. This course will provide you with an outstanding foundation of knowledge in human anatomy and physiology.

Self Paced
Self-Paced
Health Biology Physiology
Details
Navigating Legal & Commercial Aspects of Sports (edX) EdX
Hamad Bin Khalifa University - HBKU,HBKUx

Navigating Legal & Commercial Aspects of Sports (edX)

Law Sports

Leading academics in their respective fields will introduce you to the dynamic world of sports law and related business principles. You will develop an overall understanding of the key legal and commercial aspects of sports. You will gain useful insights into their application based on actual scenarios involving athletes and teams. You will test your learning by applying it to hypothetical problems involving sports.

Self Paced
Self-Paced
Health Ethics Law
Details
Your Body Inside and Out: Using Exercise Physiology to Slow Aging (edX) EdX
Stanford University,StanfordOnline

Your Body Inside and Out: Using Exercise Physiology to Slow Aging (edX)

Sci: Biology & Life Sciences

This online class will present the latest scientific information on the interaction between aging and physical activity. In an approachable style, you will learn how your physiology changes with age and how different types of movement can impact that trajectory of aging. Physical activity is a powerful medicine and you will learn how to harness its benefits to improve your health and wellness throughout the lifespan. Whether you are new to exercise or a life-long athlete, this class will open your eyes to the amazing systems within your body and help you strategize on activities that fit your goals for a healthy life.

Self Paced
5-12 Weeks
Health Brain Physiology
Details
SDG: Moving Towards Sustainable Work (edX) EdX
Universidad Carlos III de Madrid - UC3M,UC3Mx

SDG: Moving Towards Sustainable Work (edX)

Economics & Finance Law

Decent work is thecritical engine of sustainable development. This course explores the United Nations' Sustainable Development Goals and mechanisms for developing decent and sustainable work. The United Nations' Sustainable Development 2030 Agenda gives us the opportunity to change and improve the lives of millions of people. These widespread efforts won't juststem from organizations in the formal public or private sectors (governments, corporations, trade unions, etc.) but will also require participation from ordinary people and civil society as a whole.

Self Paced
Self-Paced
Health Sustainability Poverty
Details
Interdisciplinary Management of Cardiopulmonary Health and Disease - Cardiac Focus (edX) EdX
The Hong Kong Polytechnic University,HKPolyUx

Interdisciplinary Management of Cardiopulmonary Health and Disease - Cardiac Focus (edX)

Medicine & Pharmacology

Learn how different healthcare professionals work together to give holistic management for patients with cardiac diseases. Want to explore more about common cardiac diseases and their management? Don't miss this FREE online course conducted by a team of dedicated healthcare professionals!

Self Paced
5-12 Weeks
Health Cardiovascular Disease Cardiopulmonary Diseases
Details