MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
Your problems are not really far from somebody else's. If it has worked with more than a hundred people, it will work with you too.
In this course, I teach you how to
- Use your physiology to boost your capacities
- Change the tone of your inner voice to enhance your performance
- Use time to your advantage to get more done is less time
- Secret brain hacks for stop procrastinating
After you implement them, you may start to feel changes in the way you think. Several things that could appear difficult before might start to sound easy suddenly.
After you have had success with these brain hacks, please comment and let me know which one worked best for you ! :)
Here is your mission:
1- Write the physical moves you are capable of doing every day to boost your physiology.
Everyday before I work, I will:____________________________________________
2- Choose your role model's voice, start to use it to speak to yourself
My inner voice role model is:_____________________________________________
Example of a negative internal dialogue:____________________________________
When I repeat this phrase with my role model's voice, it becomes_______________________________________
3- Define your optimal Work/Relax Schedule:
For every ______minutes worked, I will take a ______minutes break. During that break, I will____________________________________________
4- Apply the procrastination brain hacks:
My favorite location to work is_____________________________________________
Every day I will start my tasks by___________________________________________
When I reduce the negative images in my head, I notice that___________________________________________
Good Luck !!
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.