MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
On this course, you will learn why sleep is important, how it works and how to break bad sleep habits. You will gain the knowledge and strategies to improve your own sleep and feel empowered to advocate for the sleep health of your community.
What topics will you cover?
- Understand an epidemic
- Learn personal ways to improve sleep
- Encourage healthy sleep habits in your community
What will you achieve?
By the end of the course, you‘ll be able to...
- Develop understanding of the epidemic sleep deprivation
- Learn about personal ways to improve your sleep
- Learn about ways to encourage healthy sleep habits in your community
Who is the course for?
This course is ideal for anyone looking to improve their sleep quality.
This course is a Teach-Out from the University of Michigan. Teach-Outs are online courses that address important topics and allow people from all around the world to learn about them.
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.