Sleep Deprivation

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Sleep Deprivation: Habits, Solutions and Strategies Teach-Out (FutureLearn)

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Sleep Deprivation: Habits, Solutions and Strategies Teach-Out (FutureLearn)
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Understand the impact of sleep deprivation and how to improve your own sleep with this Teach-Out from the University of Michigan. Learn how to sleep better with these solutions and strategies. Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have been getting less [...]
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Sleep Deprivation: Habits, Solutions, and Strategies (Coursera)

Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have obtained less sleep than our ancestors, prioritizing work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, [...]
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